@alepinedotv:

Ale Pinedo
Ale Pinedo
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Region: BO
Friday 28 February 2025 18:52:30 GMT
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orlandoquispepari
orlando :
literal 😳
2025-03-01 05:59:50
0
aleshinitamalvitr
Ale Shinita M Alvitr :
x2 pipipipi
2025-03-01 03:16:14
0
natyflores134
NATY😘FRESITA🍓 * LEO 🦁♌ * :
literal
2025-03-01 05:05:33
0
miguelescobar6821
miguelescobar6821 :
Ale Pinedo hizo 99 cosas buenas por Bolivia a Pero cuando hizo 1 mala todos lo critican... somos humanos nos podemos equivocar...!! ❤️
2025-02-28 19:21:35
5884
vlady_fer_asc
Vlady F. Asc :
Los jóvenes también lo declararon persona no grata?
2025-02-28 19:01:39
2732
diez4900
Diez :
No te dejes llevar por los malos comentarios, somos humanos y nos podemos equivocar, sigue adelante.
2025-02-28 19:03:55
1589
jeiimygp
Yeimi Guzman P.🌻💕 :
Ale Pinedo es el único Boliviano que cae bien ❤️
2025-02-28 23:05:48
926
nancyquispe84
Nancy Quispe2729 :
no te queremos ver en oruro ale pinedo
2025-03-01 00:12:43
395
clauu191
Claudia Yucra Quispe :
ale cuando se cierran puertas es porque se te abriran nuevas oportunidades .... recuerdalo
2025-02-28 19:07:31
1224
ariellaarnolaho
AriellaArnolaho :
Ale, todo el Perú te respalda 😊 gracias por compartir un momento con nosotros. 😅 No imagino qie te hubieran hecho tus hermanos de Bolivia si hubieras participado en Puno...
2025-02-28 19:33:18
540
cristhianpalomino01
cris▪️▪️▪️ :
El único boliviano que me cae bien, saludos de lima perú 🇵🇪👌🏻
2025-02-28 20:11:50
694
marcia_tour.guide
Marcia_tour guide. :
Ale Pinedo siempre seré tu fiel seguidora, el Perú entero te ama.
2025-03-01 01:16:12
222
franzrochacruz
Franz Rocha Cruz :
ya no creo que vaya a Oruro 😌👌😅
2025-02-28 18:56:01
619
nathalynash1
Nathaly 💙 :
Ale Pinedo nunca ISO nada malo en Bolivia al contrario gracias a él bolivia se ISO más conocida Ale fuerza que esto no te rrumba eres fuerte hermano bendiciones desde Perú
2025-02-28 22:52:07
194
angel_xd71
ángel 🤙 :
ALE PINEDO JUDAS GRAN ╭━━━┳╮╱╭┳━━━━┳━━━╮ ┃╭━╮┃┃╱┃┃╭╮╭╮┃╭━╮┃ ┃╰━╯┃┃╱┃┣╯┃┃╰┫┃╱┃┃ ┃╭━━┫┃╱┃┃╱┃┃╱┃╰━╯┃ ┃┃╱╱┃╰━╯┃╱┃┃╱┃╭━╮┃ ╰╯╱╱╰━━━╯╱╰╯╱╰╯╱╰╯
2025-02-28 19:02:02
304
darioakd2
Dario Akd :
No grato en Bolivia 😏😏😏
2025-02-28 19:05:37
226
brouse.w
Brouse W :
Todo perú te apoya crack. No hacer caso a los comentarios de tus paisanos
2025-03-01 01:35:31
81
juan.david.machic
Juan David Machicado :
no grato para oruro
2025-02-28 18:56:54
216
neyjhoelalave0
Ney Alavitho❤️👌❤️‍🔥 :
para ale pinedo no hay puertas que se abran porque es un vende patria y hasta haora no pide perdón a todos los bolivianos que le voten de bolivia
2025-02-28 23:44:33
47
el.lider.mala.mafia
LIDER :
denle like me costo mucho👊🏻😭 ╱◥██████◣ │∩│🪟▤│🪟│ 🎄▓▆▇█▓🚪▓█▇🎄🐝🤘
2025-02-28 21:24:46
180
aniflor_
🇧🇴AniFlor™[🌻🤍] :
como dijo Albert Einstein : «A pesar de que resolví nueve problemas correctamente, nadie me felicitó, pero cuando cometí un error, todos comenzaron a reírse»
2025-03-01 02:52:14
60
edsonserranozeval
Edson Serrano Zevallos :
fuerzas Ale!!!!que pena que la gente de bolivia no te valore
2025-02-28 20:39:26
105
soledad_solange
soledadmamani :
x2... soy de Juliaca y ayer pase por jr.moquegua y estaban jugando con agua... me di cuenta que ya estoy mayor xq nadie me mojaba... 😢😢😢 y se siente horrible! 😭
2025-02-28 19:10:11
135
user6144281576251
user6144281576251 :
fuerza Ale solo tu sabes kien eres y cuanto vales
2025-02-28 18:59:17
104
richartrodrigues
loque@ndo :
Alee peru te entiende🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪🇵🇪👍
2025-02-28 21:30:27
60
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Are you noticing any tightness or imbalances when training your glutes?👀👀👀 share with a friend 👀👯‍♀️ Warming up with these exercises before glute training is important because they👇🏾👇🏾👇🏾 Activate the Glutes – Exercises like Donkey Kick - Fire Hydrant Combo and Kneeling Frog Squats wake up the glute muscles, ensuring they engage properly during your workout instead of relying on other muscles (e.g., quads or lower back). Improve Hip Mobility – Movements like Frog Stretch, Pigeon Stretch, and Single Leg Rockbacks into the World’s Greatest Stretch open up the hips, allowing for a better range of motion in squats, deadlifts, and hip thrusts. Enhance Blood Flow & Flexibility – Dynamic stretches like Butterfly Pulses and Frog Squats increase circulation and flexibility, reducing stiffness and preventing injuries. Strengthen Stabilizers – The Single Leg Rockbacks and Fire Hydrant combo target stabilizing muscles, which improve balance and control in glute-dominant movements. Reduce Injury Risk – Proper warm-ups reduce strain on joints and ligaments, minimizing the risk of injury during heavy or intense glute exercises. Overall, this routine preps your body for optimal glute activation, better performance, and safer training.  Trained by @sprytraining  @king_keemz_byl  Wearing @dfyne.official 🔥 Gym warm up  Glute day warm up  Stretches before gym  Stretches for hip mobility  Glute Activation  Hip Mobility  Warm-Up Routine  Booty Gains  Stretch & Strengthen  Injury Prevention  Pre-Workout Prep  Lower Body Mobility  Strong Glutes Dfyne shorts
Are you noticing any tightness or imbalances when training your glutes?👀👀👀 share with a friend 👀👯‍♀️ Warming up with these exercises before glute training is important because they👇🏾👇🏾👇🏾 Activate the Glutes – Exercises like Donkey Kick - Fire Hydrant Combo and Kneeling Frog Squats wake up the glute muscles, ensuring they engage properly during your workout instead of relying on other muscles (e.g., quads or lower back). Improve Hip Mobility – Movements like Frog Stretch, Pigeon Stretch, and Single Leg Rockbacks into the World’s Greatest Stretch open up the hips, allowing for a better range of motion in squats, deadlifts, and hip thrusts. Enhance Blood Flow & Flexibility – Dynamic stretches like Butterfly Pulses and Frog Squats increase circulation and flexibility, reducing stiffness and preventing injuries. Strengthen Stabilizers – The Single Leg Rockbacks and Fire Hydrant combo target stabilizing muscles, which improve balance and control in glute-dominant movements. Reduce Injury Risk – Proper warm-ups reduce strain on joints and ligaments, minimizing the risk of injury during heavy or intense glute exercises. Overall, this routine preps your body for optimal glute activation, better performance, and safer training. Trained by @sprytraining @king_keemz_byl Wearing @dfyne.official 🔥 Gym warm up Glute day warm up Stretches before gym Stretches for hip mobility Glute Activation Hip Mobility Warm-Up Routine Booty Gains Stretch & Strengthen Injury Prevention Pre-Workout Prep Lower Body Mobility Strong Glutes Dfyne shorts

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