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@kerstinnoellle:

Noelle
Noelle
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Region: US
Friday 28 February 2025 23:47:42 GMT
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Here’s a full body movement I love! This is great for upper body and you are also using your abdominals and lower body too. I’m using the 25lb @bala beam to fold my long band in place and my theraband you can find both on my Amazon list. You can use any heavy weight, couch or sturdy table with any resistance band or even leggings/tights! Just be sure to test it first and make sure it’s supportive enough. Have fun! 💞 #balababes #bala #athomepilates #pilateslovers #reformerpilates
Here’s a full body movement I love! This is great for upper body and you are also using your abdominals and lower body too. I’m using the 25lb @bala beam to fold my long band in place and my theraband you can find both on my Amazon list. You can use any heavy weight, couch or sturdy table with any resistance band or even leggings/tights! Just be sure to test it first and make sure it’s supportive enough. Have fun! 💞 #balababes #bala #athomepilates #pilateslovers #reformerpilates
bumawi ka self please 🙂‍↕️
bumawi ka self please 🙂‍↕️
Replying to @Buna Haechan 👐🙆
Replying to @Buna Haechan 👐🙆

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