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@isabel_sepanic: Obsessed with this album #tatemcrae #gym #gymplaylist

isabel
isabel
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Region: US
Friday 28 February 2025 23:58:34 GMT
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No Watermark .mp4 (1.03MB) No Watermark(HD) .mp4 (8.09MB) Watermark .mp4 (1.09MB) Music .mp3

Comments

yoboiiryu
Yoboiiryu :
How tall are you again?
2025-03-01 02:39:27
1
real21pulls
Adior :
Every time I see you on my feed, I wanna give u the world 😭
2025-03-02 01:37:14
0
j_a_k_e_22
Jake :
I like your curly hair!!
2025-03-01 01:13:43
0
snowcastleonfire
Anonymous :
What denomination are you?
2025-03-02 04:06:15
0
madi_540045
Madison Richardson :
On repeat for me too
2025-03-02 02:52:39
0
jourdin10
jourdin10 :
i just gotta keep scrolling
2025-03-01 00:41:27
0
benmatinzi
benmatinzi :
I like Jesus music...😎
2025-03-01 00:13:39
0
swonger34
Elijah Swonger :
Hiii
2025-03-01 00:16:50
0
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Lời phật dạy Đi tìm 1 chút bình an #hanhphuc #binhan #loiphatday #phatphapnhiemmau #phatphap #xuhuong #trending #viraltiktok #ynghiacuocsong #trend #phatphap
Lời phật dạy Đi tìm 1 chút bình an #hanhphuc #binhan #loiphatday #phatphapnhiemmau #phatphap #xuhuong #trending #viraltiktok #ynghiacuocsong #trend #phatphap
Soy ese #jimhalpert #theoffice #laoficina #dwightschrute #triste #amor
Soy ese #jimhalpert #theoffice #laoficina #dwightschrute #triste #amor
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👍 🪓 🌳 (insta: anim8tor_yatharth) #tree #surprise #animation #animação #fyp #foryou #stopmotion #paravoce #engraçado #funny #humor #foryoupage #oops
This Work It Wednesday is all about LEGS! We’ve had a lot of people reach out asking what leg workouts are available with a squat rack and there are so many! Here are 5 of our favorite leg workouts to do in your home gym! 1. Barbell Hip Thrust - Sit on the ground with your upper back against your bench or something stable. Drive the bar (sitting on your pelvis) upward through your heels until you’re in a straight line from upper to lower body. 2. Traditional Back Squat - Place the bar across your shoulders (NOT ON YOUR LOWER NECK!) Step out from the rack and while keeping your chest up and back flat, squat down and up. Try to keep your heels on the ground and knees out! 3. Dumbbell RDL Over Barbell - Place the bar so that it’s at your thighs. Lean over the bar and perform a RDL while the bar keeps your thighs in line. 4. Dumbbell Bulgarian Split Squats - Place a j-cup at knee level. Hold a dumbbell in each hand. With one foot resting in the j-cup, lower your body down by bending the supporting knee and pushing your glutes behind you. Lower yourself as far as you can go and keep good posture (mine is awful, I know lol). Rise back up through your front heel and repeat. This is fun without any extra equipment too! 5. Banded Leg Curls - Place your j-cup down at the bottom of your rack. Loop your preferred resistance band around and under the j-cup. Lie on your stomach far enough away to make tension in the band. Perform a curl and slowly uncurl your legs for max effect! Do you know of any other good leg workouts utilizing a squat rack?! #prxperformance #workoutathome #legworkouts #homegymlife #garagegymlife
This Work It Wednesday is all about LEGS! We’ve had a lot of people reach out asking what leg workouts are available with a squat rack and there are so many! Here are 5 of our favorite leg workouts to do in your home gym! 1. Barbell Hip Thrust - Sit on the ground with your upper back against your bench or something stable. Drive the bar (sitting on your pelvis) upward through your heels until you’re in a straight line from upper to lower body. 2. Traditional Back Squat - Place the bar across your shoulders (NOT ON YOUR LOWER NECK!) Step out from the rack and while keeping your chest up and back flat, squat down and up. Try to keep your heels on the ground and knees out! 3. Dumbbell RDL Over Barbell - Place the bar so that it’s at your thighs. Lean over the bar and perform a RDL while the bar keeps your thighs in line. 4. Dumbbell Bulgarian Split Squats - Place a j-cup at knee level. Hold a dumbbell in each hand. With one foot resting in the j-cup, lower your body down by bending the supporting knee and pushing your glutes behind you. Lower yourself as far as you can go and keep good posture (mine is awful, I know lol). Rise back up through your front heel and repeat. This is fun without any extra equipment too! 5. Banded Leg Curls - Place your j-cup down at the bottom of your rack. Loop your preferred resistance band around and under the j-cup. Lie on your stomach far enough away to make tension in the band. Perform a curl and slowly uncurl your legs for max effect! Do you know of any other good leg workouts utilizing a squat rack?! #prxperformance #workoutathome #legworkouts #homegymlife #garagegymlife
mam samyaaaaang😱
mam samyaaaaang😱
Blud thinks he’s nonchalant 💀 #viral #pets #catsoftiktok #lol #memestiktok #fyp #videoviral
Blud thinks he’s nonchalant 💀 #viral #pets #catsoftiktok #lol #memestiktok #fyp #videoviral

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