@___brittany___: Think of drinking your water bottle through your V the next time you want to attempt a pelvic floor conte through your V Inhale, pelvic floor muscles lengthen Exhale, pelvic floor muscles contract & lift as you “ drink" 💧 Kegels aren't for everyone especially if you have pelvic floor tightness. 💟💪🏻 Address the tightness first and save pf contractions for when you've progressed on to restrengthening work. ❤️‍🔥❤️‍🔥❣️ #pelvicfloor #contractionspelvicfloor #mommygym #womantips #fyp #miracle #jazenhappy

Brittany P.

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Region: MX

Saturday 01 March 2025 00:26:15 GMT