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@viajacongla: #Alineacion de planetas desde #Lima #Perú se siente la energía simplemente hermoso. #astronomía #universo

El blog de Gla
El blog de Gla
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Region: PE
Saturday 01 March 2025 01:37:01 GMT
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carlosandresriofr
andre@@ :
ese es Jupiter
2025-03-01 03:51:57
1
angela.sanchez.vi2
Angela Sanchez Villegas :
🤔🤔🤔..es.un.dron
2025-03-01 06:05:56
0
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🚨 STOP WASTING TIME IN THE GYM! 🚨 Walking into the gym without a goal? You’re leaving gains on the table. 😤 I train with intention, and right now, my goal is maximizing glute growth—not just for aesthetics, but to level up my Jiu-Jitsu. 🥋💪 And guess what? Training with purpose changes EVERYTHING. If you’re not seeing progress, THIS might be why: 👇🏼 ❌ You're just going through the motions ❌ You don’t have a structured plan ❌ You're not progressively overloading ❌ You train without intention or intensity ❌ You keep program-hopping instead of staying consistent ( I've been doing my very own program for months. Yes, I do make slight tweaks to it, depending on my goals, but it stays very similar because its backbone is SOLID.) ❌ Your nutrition isn’t supporting your goals Harsh truth: If you don’t have a goal, you’ll keep spinning your wheels.
🚨 STOP WASTING TIME IN THE GYM! 🚨 Walking into the gym without a goal? You’re leaving gains on the table. 😤 I train with intention, and right now, my goal is maximizing glute growth—not just for aesthetics, but to level up my Jiu-Jitsu. 🥋💪 And guess what? Training with purpose changes EVERYTHING. If you’re not seeing progress, THIS might be why: 👇🏼 ❌ You're just going through the motions ❌ You don’t have a structured plan ❌ You're not progressively overloading ❌ You train without intention or intensity ❌ You keep program-hopping instead of staying consistent ( I've been doing my very own program for months. Yes, I do make slight tweaks to it, depending on my goals, but it stays very similar because its backbone is SOLID.) ❌ Your nutrition isn’t supporting your goals Harsh truth: If you don’t have a goal, you’ll keep spinning your wheels. "A man without vision perishes." 🔑 Start here: Define your goal FIRST. What are you training for? Strength? Muscle growth? Performance? Drop your current fitness goal in the comments ⬇️ Let's build some accountability! 🎯🔥 #trainwithpurpose #glutegains #jiujitsugirl #strengthtrainingforwomen #musclegrowthtips #gethealthywithme #fitnessmindset #consistencyiskey

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