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@abod1442:

Abod
Abod
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Region: SA
Saturday 01 March 2025 16:27:08 GMT
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Doing these 4 things have helped me drop the weight, maintain the curves and keep it tight 🥂 1. Training upper body 2-3x per week 2. Eating 3-5x per day and maximizing protein 150-180 grams 3. Train core 3-4x per week 4. Incorporate 1 or 2 rest days I was in a caloric deficit for so long that I forgot how much energy it actually takes to eat 3 meals a day + 2 snacks but it is necessary!!! Before you go on a cut or go into a caloric deficit be sure that you maintain your calories first or you are waisting your time 🥗 #fyp #Lifestyle #fitnessjourney #glutegrowth #slimwaist #workoutmotivation #gymgirl
Doing these 4 things have helped me drop the weight, maintain the curves and keep it tight 🥂 1. Training upper body 2-3x per week 2. Eating 3-5x per day and maximizing protein 150-180 grams 3. Train core 3-4x per week 4. Incorporate 1 or 2 rest days I was in a caloric deficit for so long that I forgot how much energy it actually takes to eat 3 meals a day + 2 snacks but it is necessary!!! Before you go on a cut or go into a caloric deficit be sure that you maintain your calories first or you are waisting your time 🥗 #fyp #Lifestyle #fitnessjourney #glutegrowth #slimwaist #workoutmotivation #gymgirl
#rem #remrezero #remrezerocosplay #rezero #rezerocosplay
#rem #remrezero #remrezerocosplay #rezero #rezerocosplay
#xyzbca #4u #fyp
#xyzbca #4u #fyp
A song that lives rent free in my head 🤌🤌 #songsthatgohard #songstuckinmyhead #goodsong #makeup
A song that lives rent free in my head 🤌🤌 #songsthatgohard #songstuckinmyhead #goodsong #makeup
Beautiful girl catch fish #beautiful #fishing #girls #survival #camping #bushcraft #Outdoors #fyp
Beautiful girl catch fish #beautiful #fishing #girls #survival #camping #bushcraft #Outdoors #fyp
#biorestrips #biore
#biorestrips #biore

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