@gracewalkerchoreography: Exercises for Stronger and more flexible feet! ✨ follow these daily for best results! PLEASE stretch out and relax your Achilles and calves after these stretches to avoid any unnecessary injury! #balletworkout #balletroutine #warmup #balletexercise #danceroutine #dancewarmup #danceworkout #danceexercise #balletclass #ballettok #ballettips #ballettipsfordancers #dancetips #exercise #workout #warmup #exerciseroutine #slimlegs #extensions #stretchtips #dance #pointe #danceexcercise #dancerfeet #danceteacher #ballet #jazz #pointeexercises #balletfeet #balletexercise #dancecomp #dancemoms #tutorial #xyzabc
I used to do ballet when I was little I got cramps , I quit.
2025-03-15 20:57:33
29
_raquellilyyy :
Screaming at all the naturally arched ppl in the comments rn bc 😔
2025-03-22 20:19:26
1009
Usquanigodi.Ky :
Anyone else not a ballet dancer just trying to get rid of their flat feet
2025-08-30 18:41:09
17
Su :
Is it normal to have this already without stretching feet?
2025-03-01 21:22:06
676
??? :
Pole dancer
2026-01-30 20:25:16
27
eunji ★ :
THE TOE ROCKS HURT LIKE CRAZY TO THE POINT WHERE I CRY BRO💔
2025-06-17 01:20:25
70
finoallafine__1897__ :
For free??
2025-03-29 22:21:55
174
Chy🦋 :
Broo am I broken? Why everybody saying they can do it naturally! Like I can’t is it the way your feet structure already is? Or do you have to do this everyday for it be flexible?
2025-05-25 01:38:43
13
🥂 :
I can naturally do that
2025-03-22 04:44:42
758
☎️ :
i get cramp
2025-03-27 08:14:39
9
꧁☆𝓛𝓾𝓷𝓪☆꧂ :
me blessed with It since as little
2025-03-24 19:06:48
28
♡@glxsyy._chii_♡ :
rythmic gymnastics
2025-09-10 12:16:33
33
robertferi88 :
Just five words for algorithm
2025-07-16 13:24:26
6
☠️💅 :
Imagine fj
2025-04-01 17:52:51
81
MelisaKrs :
am i the only one that has that naturally😭?
2025-05-09 17:02:40
68
Emma E!k :
is it possible for me to start doing this? i’m 33 yrs old now 😩
2025-03-25 04:18:53
9
Emmaaa :
Doing that I can touch the floor with my toes 😆 (I've never did ballet)
2025-03-24 17:26:56
19
♡ナオミ♡ :
I tried the toe rocks And IT HURTS AND MY TOES ARE SHAKING 😭
2025-03-10 07:45:23
17
miriana🌒 :
REMIND ME PLS
2025-03-15 14:00:34
36
j :
i can't bend my big toe at all😭 are there stretches for just that?
2025-03-08 03:09:09
70
Vegeta :
socks🥰
2025-03-30 08:50:49
22
Damica :
🩵 I have osteoarthritis in my left foot. Some of these stretches have helped me so much with pain & stiffness.
2025-03-14 04:39:06
7
Sylfeona :
Wait so not anyone can do that?
2025-10-01 03:43:35
5
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