Amanda - Fat Loss Coach
Region: US
Saturday 01 March 2025 17:58:31 GMT
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Ashleigh Louise :
I don't restrict, but I do count calories. Just so I don't go crazy otherwise you couldn't trust me with cheese 😂😂😂 5ft 0 and 114lbs
2025-03-02 11:47:22
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hannah 💌 :
Everytime I eat a apple I think of you 😂
2025-03-03 16:27:47
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Lesley :
Totally agree I would also add that a cookie that you’ve made at home is different than a cookie that you get out of a vending machine. It’s not portion control, but it’s quality.
2025-03-01 23:06:17
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user6466473077302 :
Such good advice. We can eat everything. But we don’t have to have full size portions. One bite of dessert, for instance. Half serving of pasta…
2025-03-03 15:22:02
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TheVisualDiaryOfKate👩🏼💻🌷 :
Hello amanda, thanks for your Helpful content!!!
2025-03-02 06:44:58
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quackadoodledoo :
Is there a way for me to be 5 2 and 109 and still like low key chubby 😭😭😭 ik my numbers should be “skinny” but I feel as big as I did at 135
2025-03-02 17:50:30
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lula2.7 :
Everyone carrying different is true. Some at 5’7” would look skinny at 145. Your before pics look like more than 20lb loss and transformation is amazing.
2025-03-22 12:08:38
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claireshakesby :
What kind of workouts do you do? Would love to know and hear about what’s worked for you!
2025-03-02 03:10:36
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Shana :
At 31….losing weight is easy but just cutting out certain things. In your 40’s it’s totally different.
2025-03-16 15:26:36
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classicdaysof80s :
This is my mindset as well. I’m counting calories right now as I’m about 3-4 pounds above where I like to be but this is how I usually manage maintaining my weight
2025-04-03 22:28:36
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Ashley Roosa :
THIS!🖤
2025-03-15 11:59:40
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cuhabe :
I just want to look better in new clothes!! I’m currently fasting for the next few weeks but starting to cut things out. Thanks for being so blunt and real 💕
2025-03-07 15:37:13
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caseylynn228 :
Omg I need u in my life!!
2025-03-16 04:03:18
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meg_hart :
Are you pregnant? Not being rude at all. Love your content! I just had a feeling when I saw this video 😊
2025-03-04 00:01:33
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Mei Qi Shao :
Omg I’m 5’7 and 145lbs😭 and I really want to go back to 125lb (before I’ve had my 2kids) you are my goal
2025-03-12 11:58:59
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RCoo :
I’m 57 was 125 until 52 then 🤯
2025-03-08 20:53:33
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** :
Love this
2025-03-02 09:40:04
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Kt Mindy :
Beautiful x
2025-03-02 00:33:57
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Emmalyn Marie 🤍 :
Yes, this mindset is everything!
2025-03-03 07:41:33
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Floragato :
Amen sis
2025-03-04 17:08:33
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. :
porsion control changed my life
2025-03-03 22:31:40
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Preeti :
I love your content
2025-03-03 21:13:07
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debracausey02 :
Do you add no calorie sweetener or any sweetener to your coffee?
2025-04-13 22:32:32
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KaiLa :
THIS‼️💯
2025-03-04 19:33:59
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Lex•LovesFood🩷 :
Wait is this a YouTube?
2025-03-02 22:34:23
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