@squatuniversity: How to do bird dogs to enhance core stability & help with many forms of back pain! @Patty @Muscle and Motion

Squat University
Squat University
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Region: US
Saturday 01 March 2025 19:51:37 GMT
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alecshere
AlecsHere :
"Engage your abs laterally" is a form cue I don't understand.
2025-03-01 22:55:08
73
zackracht22
Zac Kracht :
Do you have any advice for the shoulder feeling weak and giving out from holding yourself up during the bird dog?
2025-03-02 22:59:26
7
simoncreasey16
SimonEverfit :
I have a client who told me the bird dog was hurting her back. She then told me that she was adding a crunch by bringing her knee to her chest because she was "bored" with the exercise. Yeah...
2025-03-01 20:19:42
4
em197619
Em🐱💖💖🌈 :
proper bird dogs are killers!! end up feeling like you've been pushed in the stomach 😭😂
2025-03-01 20:54:37
6
salpena702
salpena702 :
Thank you 😊
2025-03-01 19:55:15
3
sanj877
Sanj :
Thanks g
2025-03-02 14:52:57
0
apple.user6996826
Apple User699682 :
😁😁😁
2025-03-31 14:23:35
5
josecarranza5356
josecarranza5356 :
😁😁😁
2025-07-29 20:51:46
5
putito141978jan
ERNIE.141978jan :
🥰🥰❤️❤️
2025-03-01 19:54:18
1
eethanee
ethan💫 :
💔💔💔
2025-08-21 06:00:36
0
whitebreadbrownbeans
Matthew M. :
😁
2025-03-03 14:34:35
0
priscillalee71
TCWSolomanrealty :
😂
2025-03-01 22:56:42
0
yanofly3
YanOfLY :
😳😳😳
2026-03-08 11:40:20
0
3biide_97
3bide💤 :
👍👍👍
2026-05-21 21:25:10
0
dr_marcusphilip0
Marcus :
Helping anyone that’s struggling with bills or debt kindly message me with “FAITH“let’s spread love and end inhumanity stay blessed🙏💙
2025-03-01 20:26:10
1
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