For those claiming 1600 calories isn’t enough for most people, it all depends on your goals. If your primary goal is weight loss, as he mentioned in the video, then it’s absolutely sufficient.
2025-03-03 00:52:46
152
blake_7513 :
Is this keto friendly?
2025-03-06 00:28:48
0
Danny :
1500 calories is way too low for most men
2025-03-02 15:32:11
56
Tik Toker :
What abouf fiber? Colon cancer is on the rise.
2025-03-03 13:12:26
88
Mediocre Salesman :
Me: “oh yeah I’ll buy this book, gotta be $15/20 that’s fair” yeah… no this book is insanely overpriced
2025-03-04 02:40:49
12
kikalu14 :
But if you have issues with histamines, meal prepping is NOT the way to go…
2025-03-05 04:34:06
0
user6024140879548 :
I'd bye your book in a heart beat but why's it so expensive? 50$ with a 50% discount? plus it's weird others try to sell it too
2025-03-04 19:32:36
8
Adam Aldridge :
Looks cool! Also $25 on Amazon
2025-03-03 01:57:45
5
MadMaxWI :
breakfast lunch and dinner is a scam! eat when hungry. I eat one meal a day and do just fine.
2025-03-05 00:25:43
0
amber :
What’s the fiber content though?
2025-03-03 07:23:17
6
user86601434029988 :
Vegetarian with celiac here🧐🧐🧐🧐
2025-03-04 16:02:28
0
Jaybunni :
But keeping cooked chicken in the fridge for a week is not safe you’re supposed to throw it out after 3 days are you guys really eating 7 day old chicken???
2025-03-04 00:37:51
1
John Doe Ray Me :
Is this an ebook?
2025-03-03 18:01:38
0
Ryan Gerard Murray :
Do people not realize that YouTube is free?
2025-03-04 23:32:03
0
KSten :
Fitness pal only gives me 1290 cal a day. It is very tough to keep to that amount of calories! I should mention that I have purchased your cookbook.
2025-03-04 15:23:01
0
zen.mom :
Bravo! People often skip breakfast thinking they’ll lose weight faster, but they end up overeating later. A protein-packed breakfast makes a huge difference!
2025-03-04 19:27:43
3
Marlee The Giant Schnauzer :
week-long left overs is kinda crazy. you guy’s really make food on Sunday and are still eating it by Fri-Sat? 😳
2025-03-05 08:34:31
0
jorge_ivan_cota :
I was on 1200 calories for almost a couple months for my cut. Went from 161 to 150. Took a couple weeks for the weight loss to begin and then it just kept coming off
2025-03-03 21:29:00
2
Techn0phile :
All of this info can be found online for free with some digging. $100 just to have it compiled in a book is insane.
2025-03-04 18:46:10
0
Amyjd1977 :
Just purchased! Don’t let me down, Johnny lol.
2025-03-03 03:23:28
0
Helen Moore :
Is there an RRH employee discount lol. Is this sold on Amazon?
2025-03-03 22:40:19
0
Cat lover :
You definitely do NOT need to meal prep in order to maintain a calorie deficit lmao
2025-03-04 05:08:53
2
Deryle Temple :
1600 calories is good.
2025-03-03 20:33:21
0
Mad_Squid™️ :
What about in between? That is where I mess up.
2025-03-03 13:05:16
0
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