@soberfitness: All the best supplements are cheap! From my supplement stack… Dietary: • Vitamin D • Vitamin B (complex) • Zinc • Magnesium Dietary supplements when I can: • Omega 3-6 • Vitamin C (usually in the form of some nice citrus fruit) Vitality/strength supplements: • Tongkat Ali • Creatine (Dec-Jan) Vitality/strength supplements when I can: • Ashwagandha • Maca • Turkesterone Other nootropics for brain health when I can: • Lions Mane • Korean Red or Siberian Ginseng • Ginkgo Biloba Supplements I’m interested in but don’t currently take: • NAD/NMN • Quercetin • Bee Pollen So there’s a lot on this list, but the only ones I take consistently are quite inexpensive. Check out @sunandsteelaesthetic if you want to try Tongkat Ali… this is the only supplement I take that’s a bit more exotic and it’s because I found it really fires me up before the gym. It’s a natural health supplement, so no worries (it’s a root). I literally started a company to supply it because it’s hard to get here in Canada without it being pressed in a capsule with a bunch of other crap. *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #Fitness #recovery #health #diet #wellness #MentalHealth #happy #fitnessdailies #dailies #Workout #12step #onedayatatime #gingertea #mealprep #detox #prayer #meditation #motivation #tongkatali #supplements
