@healingwithsipora: This is a regulating sensory break. The eyes take in so much information. A few minutes of darkness can help the sensory overstimulation. The Vooooooo vibrates the vagus nerve which helps to activate the parasympathetic nervous system- rest and digest. When you do the Voooooo see if you can imagine it coming from your belly. #sensorybreak . . . #palming #nervoussystemregulation #brainretraining #somatichealing #vagusnervestimulation #anxietytips #misophonia #highlysensitiveperson #hsp #overwhelmed #sensoryoverload

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