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@bookwormherm: I acc have sm time to read im being so lazy 🫠#BookTok #beartown #fredrickbackman

Hermione📖🐛
Hermione📖🐛
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Sunday 02 March 2025 00:10:17 GMT
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Ascorbic acid is literally vitamin C and is not just a component of vitamin C. It’s the whole package. Also, the vitamins we consume have chemical names in addition to their common names. For example, vitamin B12 is also called cobalamin and vitamin D is called calciferol. She also says that vitamin C is sourced from corn syrup, and while that’s one possibility, vitamin C supplements are also produced other ways. Not that it matters. In the end the vitamin C that is produced or extracted is chemically identical to the vitamin C that you’d find in an orange. However, you wouldn’t be getting the fibre and other nutrients found in an orange, and people who are eating plenty of fruits and vegetables are unlikely to benefit much from supplementing, but let’s not fearmonger about vitamin C supplements of all things… References: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ https://www.mdpi.com/2227-9717/11/11/3167 #vitaminc #supplements #nutrition #influencer #vegan #plantbased #fruit #oranges #citrus #lemons #vegetables #scurvy #carnivore #keto #paleo #plantbased #fruitsalad #immune #immunesystem #maha #prevention #fatloss #weightloss #guthealth #maha
Ascorbic acid is literally vitamin C and is not just a component of vitamin C. It’s the whole package. Also, the vitamins we consume have chemical names in addition to their common names. For example, vitamin B12 is also called cobalamin and vitamin D is called calciferol. She also says that vitamin C is sourced from corn syrup, and while that’s one possibility, vitamin C supplements are also produced other ways. Not that it matters. In the end the vitamin C that is produced or extracted is chemically identical to the vitamin C that you’d find in an orange. However, you wouldn’t be getting the fibre and other nutrients found in an orange, and people who are eating plenty of fruits and vegetables are unlikely to benefit much from supplementing, but let’s not fearmonger about vitamin C supplements of all things… References: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ https://www.mdpi.com/2227-9717/11/11/3167 #vitaminc #supplements #nutrition #influencer #vegan #plantbased #fruit #oranges #citrus #lemons #vegetables #scurvy #carnivore #keto #paleo #plantbased #fruitsalad #immune #immunesystem #maha #prevention #fatloss #weightloss #guthealth #maha
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Wingstop Mukbang 🔥 #Foodie #foodtiktok #wingstopranch #wingstop
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well 😂 at least he knows how women feel 😂 👀
well 😂 at least he knows how women feel 😂 👀


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