@deltabolic: 🛑 Dumbell Chest Press Mistake (STOP DOING THIS!) A common but subtle mistake in the dumbbell chest press is rolling the shoulders forward (and letting the chest cave in) as you press the weight up. This shifts tension away from the chest and onto the shoulders. Instead, keep your shoulders pulled back and your chest up throughout the entire movement to maintain maximum chest activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
DeltaBolic
Region: CA
Sunday 02 March 2025 00:33:08 GMT
Music
Download
Comments
Victor Serrano :
it looks the same😅
2025-03-02 00:44:39
442
たくみ :
ほぼ一緒やん🤣
2025-03-02 06:09:52
35
Beekeeper • عسل بي كيبر :
نفس الشي !!
2025-03-02 10:29:09
36
Eziaha 🦇 :
there is a difference yall just need to actually watch the video 😭
2025-03-02 07:15:25
65
thông1992 :
No khác nhau chỗ nào
2025-03-10 08:21:33
0
malelesmarket :
Hardest concept to grasp. Raise while at the same time pulling your scapulas back
2025-03-04 23:59:10
6
Robert Ott :
it's the same. I don't get it
2025-03-03 06:10:44
5
alizalovesfashion :
The top of traps are still against the bench in the second one first one they come off
2025-04-15 17:02:22
6
Lintang Kharisma :
beda nya apa .bingung msih gerakan ini
2025-03-02 06:10:32
19
fozimn :
Needs more red circles and red arrows hope this helpss
2025-03-02 07:42:58
6
kam :
Bro how do u even control this
2025-03-02 09:34:49
6
Óscar :
? no difference.
2025-03-03 14:24:23
6
christian :
The difference is how he’s holding the dumbbells. Slightly wider on the better position
2025-03-02 07:35:41
9
gellato :
je vois pas de différence!?!?!?
2025-03-03 13:36:02
15
Sérgio Cunha 2k3 :
Para quem não entendeu no de baixo ele mantém as omoplatas encostadas ao banco enquanto no de cima ele simplesmente as levanta forçando o ombro
2025-03-03 13:34:15
16
Floodman :
الفرق ان الاكتاف تبقى ملتصقة مع البنش.
2025-03-31 15:30:43
6
tomydeleonardis@hotm :
Que gran diferencia , abdaaaa
2025-03-02 14:18:16
12
Ryan :
He’s very obviously keeping his shoulder blades pulled back in the bottom example
2025-03-02 22:36:13
8
سعد محمد :
ايه الفرق معلش
2025-03-02 14:46:29
6
longchuan Ang :
看不出哪里不一样?
2025-03-02 23:39:39
3
Golden rooster :
yo lo veo igual 😅😅
2025-03-30 00:23:36
2
lee :
차이를 잘
2025-03-11 01:52:24
1
What :
Shouldn’t lock out
2025-03-02 13:47:46
3
Mike Campbell :
yeah stop pushing the shoulders forward 💪 😂
2025-03-02 12:59:39
2
To see more videos from user @deltabolic, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.