@deltabolic: 🛑 Dumbell Chest Press Mistake (STOP DOING THIS!) A common but subtle mistake in the dumbbell chest press is rolling the shoulders forward (and letting the chest cave in) as you press the weight up. This shifts tension away from the chest and onto the shoulders. Instead, keep your shoulders pulled back and your chest up throughout the entire movement to maintain maximum chest activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

DeltaBolic
DeltaBolic
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Region: CA
Sunday 02 March 2025 00:33:08 GMT
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vicser91
Victor Serrano :
it looks the same😅
2025-03-02 00:44:39
438
fatheadmexican
Eziaha 🦇 :
there is a difference yall just need to actually watch the video 😭
2025-03-02 07:15:25
63
cmarbs
christian :
The difference is how he’s holding the dumbbells. Slightly wider on the better position
2025-03-02 07:35:41
9
robert.ott6
Robert Ott :
it's the same. I don't get it
2025-03-03 06:10:44
5
malelesmarket
malelesmarket :
Hardest concept to grasp. Raise while at the same time pulling your scapulas back
2025-03-04 23:59:10
6
aliza_w3
. :
The top of traps are still against the bench in the second one first one they come off
2025-04-15 17:02:22
6
takumi1030yyyy
たくみ :
ほぼ一緒やん🤣
2025-03-02 06:09:52
35
ivyy9x
kam :
Bro how do u even control this
2025-03-02 09:34:49
6
oscarbatresc
Óscar :
? no difference.
2025-03-03 14:24:23
6
fozimn
fozimn :
Needs more red circles and red arrows hope this helpss
2025-03-02 07:42:58
6
hamad.apiaries
hamad.apiaries • عسل مناحل حمد :
نفس الشي !!
2025-03-02 10:29:09
36
tomydeleonardishotmailc0
tomydeleonardis@hotm :
Que gran diferencia , abdaaaa
2025-03-02 14:18:16
12
scunha2k3
Sérgio Cunha 2k3 :
Para quem não entendeu no de baixo ele mantém as omoplatas encostadas ao banco enquanto no de cima ele simplesmente as levanta forçando o ombro
2025-03-03 13:34:15
16
saadalshmaey
سعد محمد :
ايه الفرق معلش
2025-03-02 14:46:29
6
usergi4m0rocrg
gellato :
je vois pas de différence!?!?!?
2025-03-03 13:36:02
15
lintang.kharisma1
Lintang Kharisma :
beda nya apa .bingung msih gerakan ini
2025-03-02 06:10:32
19
blacksnowman07
Floodman :
الفرق ان الاكتاف تبقى ملتصقة مع البنش.
2025-03-31 15:30:43
6
ryguy311
Ryan :
He’s very obviously keeping his shoulder blades pulled back in the bottom example
2025-03-02 22:36:13
8
thng1992
thông1992 :
No khác nhau chỗ nào
2025-03-10 08:21:33
0
longchuan.ang
longchuan Ang :
看不出哪里不一样?
2025-03-02 23:39:39
3
golden.roooster23
Golden rooster :
yo lo veo igual 😅😅
2025-03-30 00:23:36
2
kwon4967
lee :
차이를 잘
2025-03-11 01:52:24
1
mikecampbell7340
Mike Campbell :
yeah stop pushing the shoulders forward 💪 😂
2025-03-02 12:59:39
2
mfrankyy
frank :
Jajajaj esta haciendo lo mismo
2025-03-28 00:09:01
3
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