@deltabolic: 🛑 Dumbell Chest Press Mistake (STOP DOING THIS!) A common but subtle mistake in the dumbbell chest press is rolling the shoulders forward (and letting the chest cave in) as you press the weight up. This shifts tension away from the chest and onto the shoulders. Instead, keep your shoulders pulled back and your chest up throughout the entire movement to maintain maximum chest activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

DeltaBolic
DeltaBolic
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Region: CA
Sunday 02 March 2025 00:33:08 GMT
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vicser91
Victor Serrano :
it looks the same😅
2025-03-02 00:44:39
442
takumi1030yyyy
たくみ :
ほぼ一緒やん🤣
2025-03-02 06:09:52
35
beekeeperq8
Beekeeper • عسل بي كيبر :
نفس الشي !!
2025-03-02 10:29:09
36
fatheadmexican
Eziaha 🦇 :
there is a difference yall just need to actually watch the video 😭
2025-03-02 07:15:25
65
thng1992
thông1992 :
No khác nhau chỗ nào
2025-03-10 08:21:33
0
malelesmarket
malelesmarket :
Hardest concept to grasp. Raise while at the same time pulling your scapulas back
2025-03-04 23:59:10
6
robert.ott6
Robert Ott :
it's the same. I don't get it
2025-03-03 06:10:44
5
alizalovesfashion
alizalovesfashion :
The top of traps are still against the bench in the second one first one they come off
2025-04-15 17:02:22
6
lintang.kharisma1
Lintang Kharisma :
beda nya apa .bingung msih gerakan ini
2025-03-02 06:10:32
19
fozimn
fozimn :
Needs more red circles and red arrows hope this helpss
2025-03-02 07:42:58
6
ivyy9x
kam :
Bro how do u even control this
2025-03-02 09:34:49
6
oscarbatresc
Óscar :
? no difference.
2025-03-03 14:24:23
6
cmarbs
christian :
The difference is how he’s holding the dumbbells. Slightly wider on the better position
2025-03-02 07:35:41
9
usergi4m0rocrg
gellato :
je vois pas de différence!?!?!?
2025-03-03 13:36:02
15
scunha2k3
Sérgio Cunha 2k3 :
Para quem não entendeu no de baixo ele mantém as omoplatas encostadas ao banco enquanto no de cima ele simplesmente as levanta forçando o ombro
2025-03-03 13:34:15
16
blacksnowman07
Floodman :
الفرق ان الاكتاف تبقى ملتصقة مع البنش.
2025-03-31 15:30:43
6
tomydeleonardishotmailc0
tomydeleonardis@hotm :
Que gran diferencia , abdaaaa
2025-03-02 14:18:16
12
ryguy311
Ryan :
He’s very obviously keeping his shoulder blades pulled back in the bottom example
2025-03-02 22:36:13
8
saadalshmaey
سعد محمد :
ايه الفرق معلش
2025-03-02 14:46:29
6
longchuan.ang
longchuan Ang :
看不出哪里不一样?
2025-03-02 23:39:39
3
golden.roooster23
Golden rooster :
yo lo veo igual 😅😅
2025-03-30 00:23:36
2
kwon4967
lee :
차이를 잘
2025-03-11 01:52:24
1
cole...trickle
What :
Shouldn’t lock out
2025-03-02 13:47:46
3
mikecampbell7340
Mike Campbell :
yeah stop pushing the shoulders forward 💪 😂
2025-03-02 12:59:39
2
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