@thegetwellgirl: Cutting out ultra processed foods was seriously the best thing I’ve done for my physical and mental health. Like not to be dramatic, but eating nutrient dense foods changed my life. I no longer obsess with counting calories to stay on track of my health goals and have developed a deep appreciation for fueling and nourishing my body. #wieiad #holistichealing #foodismedicine #pcosweightloss #guthealth #ibs #holistichealthcoach #nontoxicliving #seedoilfree