@foodinfivemins: Honey lemon chicken w/ roasted sweet potatoes 🍋🍠🍗 ingredients and macros 👇 You can find the full recipe and over 100 more high protein recipes on my Recipe Portal 🙌 Macros per serve: 53g protein 31g fats 47g carbs 678 calories per serve 💪 Ingredients for 3 servings: 700g Chicken Thigh Fillets 1 Tbsp Paprika 1 Tsp Cayenne Pepper 1 Tsp Garlic Powder 1 Tsp Onion Powder 2 Tbsp Olive Oil 1 Lemon Salt & Pepper 150g Green Beans 50g Salted Butter 2 Garlic Cloves Handful Fresh Parsley 2 Tbsp Honey 600g Sweet Potato 2 Tbsp Olive Oil Salt & Pepper Roasting settings 👨🍳 Sweet Potato Cubes 🍠 Oven: 200°C (400°F), 25–30 min, flip halfway. Air Fryer: 200°C (400°F), 15–18 min, shake every 5 min. Diced Chicken Thigh Fillets 🍗 Oven: 220°C (430°F), 18–22 min, spread evenly. Air Fryer: 200°C (400°F), 12–15 min, shake halfway (green beans last 5 mins) #wholefoods #mealprep #highprotein #EasyRecipes #lunchideas #healthyfood #gymfood #healthyfood
Bill | Food In Five
Region: AU
Sunday 02 March 2025 08:05:09 GMT
Music
Download
Comments
Chief Fit Dad :
Damn that's a lot of calories
2025-03-04 07:34:11
85
Shushan Haykuni :
That much butter is never healthy in my textbook
2025-03-03 09:23:06
154
mommashouse :
As we should be obsessing over it, especially in America where our government likes to poison our food 🥺
2025-07-17 16:35:35
0
trudeandersen769 :
Loosen the oil and butter and its a healthy meal!
2025-03-06 02:09:48
1
EffKay :
What’s a whole food?
2025-03-04 12:03:32
3
Momo :
Was that butter in the kitchen?
2025-03-02 14:17:09
4
ruxandraliscan :
Isnt it a bit too sweet? The sweet potatoes and honey?
2025-03-02 21:29:44
7
pippa chan :
This looks amazing!! Also how do you get perfect cubed sweet potatoes?! 😂
2025-03-04 19:34:26
4
Cee Cee 🤎 :
Omg Yummo 🤤 I’d totally add some crumbled feta on top at the end😍
2025-03-02 09:33:16
80
Gaddling :
olive oil is good for you
and butter is good for you
better than the 'lowfat' options
2025-03-09 18:15:56
107
Lesley Geisler :
Trying this out tonight!! thinking about roasting the garlic instead while cooking the rest and adding it later like you did. Hope it works out! Looks yummy 🤤
2025-03-12 19:52:23
2
Leah :
anyone complaining about butter or calories should probably just stick to water then.
2025-03-23 11:21:26
18
LindaMaloyedJoseph :
This looks really yummy! What do you grate over the top at the end?
2025-03-06 16:33:57
2
susannewcomb :
Looks good minus the lemon seeds
2025-03-04 02:28:59
11
oranapplech :
if you used normal potatoes rather than sweet potatoes it would still be satiating but lower calories 🙂
2025-03-09 18:02:05
5
leena20211 :
It looks delicious and they always seem to know when I'm hungry 😂.
2025-03-02 18:39:12
4
recipes.dee :
looks very good 👍
2025-07-15 20:39:01
1
Sweet Jenna :
Looks amazing.. perfect make ahead meal idea. I just have to remember to actually grab it out the fridge leaving for work 🤦♀️
2025-07-19 22:08:32
0
andi :
Going to cook this week . I love to cook different things each week and get loads off tik tok
2025-03-02 17:03:54
4
JayDee :
Excellent.
2025-05-08 18:43:00
0
yukonmollie :
This was delicious! Thanks!
2025-03-04 01:51:23
3
foodie jen :
This is the energy we need! Clean eating for a clearer mind and body! 🙌 Thank you for sharing
2025-03-03 17:52:10
11
Dana Bobana :
Hey, did you steam or boil the green beans before throwing in oven?
2025-04-26 18:06:07
0
Kathy :
Made this today. So good😊
2025-06-01 18:58:12
1
To see more videos from user @foodinfivemins, please go to the Tikwm
homepage.