@workout_inspiration_: 📌 The PERFECT Back & Biceps Day 1️⃣ Chest-Supported Row – 3x 8-10 2️⃣ Close-Grip Lat Pulldown – 3x 10-15 3️⃣ Close-Grip Cable Row – 2x 15-20 4️⃣ Reverse Cable Flye – 3x 15-20 5️⃣ Shrug – 4x 15-20 6️⃣ Spider Curls – 3x 5-10 7️⃣ Machine Preacher Curl – 3x 15-20 Get the full workout program with @lyfta.app #PullDay #BackDay #Biceps #PerfectWorkout #LyftaApp #Strength #Liftoff #jeffnippard #Hevy #sciencebasedlifting

Workout Inspiration
Workout Inspiration
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Sunday 02 March 2025 09:01:52 GMT
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jack_rudda
shniblewacker :
bayesian curls and preacher curls all u really need fr
2025-05-24 04:56:28
1
hamoodil
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
“Reverse cable fly” ts not optimal, how you gonna set that up and your being an inconvenience for others 💔🥀
2025-05-28 21:50:38
11
dadstrength2
Olds :
all those back exercises and only 2 bicep exercises?
2025-05-13 01:12:37
19
user88036095
user880360 :
Holy cardio session
2025-03-02 20:37:06
389
_.seb.9
_.seb9. :
15-20 in 2025💔
2025-03-11 19:01:07
352
chasehancy
chasehancy :
Imagine tryna set up reverse cable flye in a packed gym
2025-05-15 03:54:10
78
firsthandview
firsthandview :
but how do you know what weight is good? do i go heavier or do i go medium for more proper form and rep count
2026-03-27 21:22:52
0
thatboitj_
TJ_ :
moment of silence for gyms that don’t have a preacher machine
2025-05-07 20:13:53
44
jdoginthemix1
Joey :
How about shoulders and triceps?
2025-03-07 03:23:02
2
alangurney33
Alangurney33 :
Bro you have us 2 curl variations with the arms in the front of the body doing the same thing🥀
2025-06-04 15:16:24
0
aest_ahmi2
️ :
This app name plzz
2025-03-11 16:52:20
5
perun1104
Ofha :
spider curls and preacher curls train the same muscle, do preacher curls, bayesian curls and reverse cable curls
2025-05-05 17:19:26
2
nicsector.9spam
Nicsector9 :
just a random slide of jake and finn ?
2025-03-20 16:54:37
1
anthxnyf
A N T H O N Y :
15-20 reps 😭
2025-05-17 08:54:47
7
playznoodels
RΛY 🌌 :
3×8-12
2026-03-14 19:28:02
0
nsh330405
🪔 :
instead of spider curl hammer curl with elbow support at lat pulldown
2025-03-12 10:51:25
3
valesc866
Vale :
Z!
2026-04-10 03:04:01
0
d.t4169
D.T :
Do triceps
2025-03-20 10:12:08
0
jjettas1231
Damifino :
I thought shrugs were shoulder day?
2026-04-14 19:08:32
0
mercuryy838
Ash :
21 sets💀
2025-05-13 03:04:50
0
legendarnnywolf_
Uruma Solo/Jiu ji tae :
thx for back and biceps workout
2025-04-01 07:16:17
3
deeeeetdeeeerikkk
deeeeetdeeeerikkk :
Too much
2025-04-16 10:03:03
0
juliaaayun
julia :
@◦•●◉✿ 𝐊𝐞𝐢𝐚𝐧𝐧𝐚 ✿◉●•◦🪷
2025-05-14 15:26:00
1
tatbyashe
•Trinity Ashe• :
@TheBlackBruceWayne
2025-04-23 13:51:24
1
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