Always a work in progress, we will go through ups and downs and improvement isn’t linear… but if you keep showing up every day I promise you WILL get stronger, resilient, more courageous, more disciplined. It’s scary yet liberating that fitness and self-improvement is a lifelong journey—on one hand knowing that you have to show up for yourself consistently is HARD but it’s incredibly freeing to know that you won’t undo what you’ve built when you take a day off. Just like how it’s taken you this much effort, this amount of time to get here… it won’t also be lost without that same amount of time. So don’t worry when you slip up—rest and go back to your routine when you’re ready. It can be frustrating when progress is slow, or overwhelming when you feel like you still have so much to work on. But just focus on one day, one rep, one step at the time… and I promise you’re doing much MUCH better than you believe. 🤍 “Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.” Romans 5:3-5 ✝️ #calisthenics #calisthenicstraining #bodyweightworkout #calisthenicsgirls #elbowlever #backlever #dragonflag - @maveripped