@gabexrocha: Tone your body with ONLY dumbbells and 30 minutes👇🏽 Day 1: Arms Day 2: Legs Day 3: Chest & Back Each workout takes 30 minutes so you can fit this into your busy schedule. Comment “list” if you want my high protein low calorie list to make fat loss easy below ⬇️ #Fitness #fatloss #abs #shredded #athomeworkout

IG:gabexrocha

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Sunday 02 March 2025 12:03:09 GMT

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Amanda Loyd :

List please

2025-03-03 18:16:16

Jules🌈 :

List, please

2025-03-03 18:17:26

Luna :

List please

2025-03-03 16:32:46

Dheran :

List please

2025-03-03 14:43:40

Umal :

List please

2025-03-03 14:36:03

colinvlug.18 :

:Whoevers reading this, Jesus Christ is real and king. He died on the cross for our sins and we must acknowledge that. Lastly, remember to live for his word. (this copy paste is to spread the gospel)

2025-03-03 17:08:58

🇸🇪/🇷🇸 :

You can’t train biceps and triceps with only 1 exercise, and what about rear delts in the first day

2025-03-02 18:57:19

robboynton669 :

list please sorry lol

2025-03-02 20:42:44

To see more videos from user @gabexrocha, please go to the Tikwm homepage.

IG:gabexrocha

Open In TikTok:

Region: US

Sunday 02 March 2025 12:03:09 GMT

Music

Download

Comments

Amanda Loyd :

List please

Jules🌈 :

List, please

Luna :

List please

Dheran :

List please

Umal :

List please

colinvlug.18 :

:Whoevers reading this, Jesus Christ is real and king. He died on the cross for our sins and we must acknowledge that. Lastly, remember to live for his word. (this copy paste is to spread the gospel)

🇸🇪/🇷🇸 :

You can’t train biceps and triceps with only 1 exercise, and what about rear delts in the first day

robboynton669 :

list please sorry lol

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