@aysha_harun: Tiramisu Overnight Oats for Suhoor 🤤☕️ These are super high in protein & will keep you full for hoursss! Plus you can make multiple servings at once and keep in the fridge for up to 5 days 🫶🏾 Recipe for 1 serving: 1/3 cup of oats 1 scoop of vanilla or chocolate 20g protein powder 1/2 teaspoon of cocoa powder (2 tsp if using vanilla protein powder) Pinch of salt *optional* 1 tsp cocoa nibs or chocolate chips for texture 6oz of vanilla protein shake (30g bottle or higher) 1-2 tbsp of prepared instant espresso or coffee Topping: *will very depending on cup size* 1/4 to 1/2 cup of plain Greek yogurt Splash of sugar-free vanilla or salted caramel syrup Any remaining espresso or coffee (optional) Dark chocolate, melted Follow instructions in my video and enjoy! Nutrition info: For larger cup - 560 calories | ~ 55g Protein For smaller cup - 490 calories | ~ 47g Protein #suhooridears #suhur #suhoor #breakfastideas #ramadanrecipe #overnightoats #highprotein #healthymeals #ramadanfood #highproteinmeals #tiramisu @Purely Elizabeth @Truvani @FAGE @LiveOwyn

Aysha Harun

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Sunday 02 March 2025 14:46:49 GMT