@nicolineambebp: A very happy and blessed Sunday, friends. 💖 Gratitude helps you focus on what’s going well instead of dwelling on what you lack. This reduces the emotional highs and lows that can contribute to #bloodpressure spikes. Show gratitude, and don’t sweat the small stuff. Get my gratitude journal at www.nicolineambe.com/books and begin writing down what you are grateful for.