@bpaigea: 3 ridiculously easy steps to get to your goal body in 3 months: 1) eat your body weight in grams of protein every day 2) to lose weight, eat in a slight calorie deficit each day for 100 days 3) WALK. A minimum of 12k steps. No excuses. You CAN do anything for 100 days!💪❤️ #fypシ #fitnessmotivation #Fitness #weightlossmotivation #gettingfit #dreambody #fitnessadvice
Have walked the 18,000 a day for the past 5 days and I already notice the perimenopause belly decreasing!
2025-03-02 17:13:24
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Robin Johnson :
Summer is coming girls be a glad I did not a wish I had
2025-03-02 17:46:04
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catrinaweber136 :
Have you ever struggled with your weight and if so can you talk about that? I think you may have mentioned something in a previous video but can’t find it.
2025-03-02 18:03:11
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🌻Erin🌻♍ :
Beaux what do you recommend for getting protein in when you just can't eat anymore? I'm 155lbs (that's my ideal weight, so just trying to maintain) and some days I can barely hit 100g or just over. I do get more other days but just curious if you have any advice 🙏
2025-03-02 15:43:35
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Marc1967 :
Get off the couch and you can look like this, in a few years, lol
2025-03-02 16:53:35
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Terese Bisignano :
such a great song I know the singer of this song lives down the street from me thank you for your inspiration!!
2025-03-03 03:25:54
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JanMarie :
Love this! Perfect music. You’re my hero❤️
2025-03-03 10:44:57
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Laura Baule :
Unreal!! 🔥 My inspo
2025-03-07 11:24:51
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Cin🇨🇦🍁 :
So inspiring. I’m 48 and want to get my body into shape for my 50’s!
2025-03-25 21:43:21
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Cindy :
I do about 14k to 17k steps a day and struggling with hrt...I'm so frustrated I worked so hard to keep weight off
2025-03-24 16:33:05
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Rebe Lagos :
How do you calculate the slight calorie deficit?
2025-03-27 04:15:00
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Vanessa.Fitness :
Let’s go!! We are redefining 50!
2025-04-01 20:12:11
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