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@user5432406815195: #لماصاحبك-يشتغل-مع-راقصه-ويرفض-علي-اخرلحظه

زو
زو
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Region: EG
Sunday 02 March 2025 15:50:33 GMT
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user5432406815195
زو :
تابعونا على اليوتيوب على قناه زو
2025-03-02 15:54:32
1
user5432406815195
زو :
🥰🥰🥰
2025-03-02 15:54:47
1
beshoy.fayez4
Beshoy Fayez :
😂😂😂
2025-04-08 11:52:18
1
user9048718426582
🧨🎇🎆المدفعجي 🎆🎇🧨 :
🥰🥰🥰
2025-03-04 07:51:16
0
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#Summer #photodump #yay
#Summer #photodump #yay
Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Dynamic Warm Up 3 Rounds Windmill Heel Taps - 5 per side Good Mornings - 5 Surrender Elbow Taps - 5 per side 20 seconds rest Set a timer for 10 minutes - at the top of each minute: Bodyweight Squats - 5 Pushups - 5 Rest until the top of the next minute 3 Rounds Jumping Jacks - 30 seconds 30 seconds rest If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you can track and log your progress - Exercise substitutions and modifications are seamlessly recommended - You can message me directly for guidance / form checks / feedback - You can connect with a group of likeminded individuals who are all following the same plan through an interactive chat with live calls and Q&A’s JOIN MY GROUP THROUGH THE LINK IN MY BIO! #workout #Fitness #exercise #homeworkout
Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Dynamic Warm Up 3 Rounds Windmill Heel Taps - 5 per side Good Mornings - 5 Surrender Elbow Taps - 5 per side 20 seconds rest Set a timer for 10 minutes - at the top of each minute: Bodyweight Squats - 5 Pushups - 5 Rest until the top of the next minute 3 Rounds Jumping Jacks - 30 seconds 30 seconds rest If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you can track and log your progress - Exercise substitutions and modifications are seamlessly recommended - You can message me directly for guidance / form checks / feedback - You can connect with a group of likeminded individuals who are all following the same plan through an interactive chat with live calls and Q&A’s JOIN MY GROUP THROUGH THE LINK IN MY BIO! #workout #Fitness #exercise #homeworkout

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