@the_phd_chef: Egyptian Messa’ah (مسقعة مصرية) A comforting, rich, and flavorful eggplant dish that’s perfect for Ramadan or any time you crave a hearty meal! Unlike the Greek moussaka, this Egyptian version is lighter and naturally vegan. Pair it with fresh bread and enjoy! Ingredients: 2 medium eggplants, cubed 1 onion, diced 4 cloves garlic, minced 1 green pepper, diced 4 tomatoes, diced Salt, to taste 1 tsp black pepper 1 tbsp cumin 1 tsp chili powder 1 tbsp tomato paste 1 cup strained tomatoes Avocado oil (or olive oil) Instructions: 1️⃣ Preheat oven to 350°F (175°C). 2️⃣ Salt the cubed eggplant and let it sit for 15 minutes. Pat dry, then spread evenly on a parchment-lined baking tray. Drizzle with a little oil and roast for 25-30 minutes until golden and tender. 3️⃣ In a pan, heat 2 tbsp avocado oil over medium heat. Sauté onions and garlic until fragrant. 4️⃣ Add tomato paste and mix well. Then, add strained tomatoes and stir. 5️⃣ Add diced green pepper and tomatoes. Season with salt, black pepper, cumin, and chili powder. Let simmer until vegetables soften. 6️⃣ Gently fold in the roasted eggplant and let it absorb the flavors for a few minutes. 7️⃣ Serve warm with fresh pita or rice. Sahteen! ❤️ #EgyptianFood #Musakaa #VeganRamadan #MiddleEasternFood #RamadanRecipes #RamadanKareem #IftarIdeas #EggplantLover #HealthyMeals #PlantBasedRecipes
the_phd_chef
Region: CA
Sunday 02 March 2025 16:32:51 GMT
Music
Download
Comments
Isatu kamara :
My favorite
2025-09-13 20:31:50
4
CJ :
This looks delicious!
2026-03-15 18:44:00
4
Joanna Fahmy :
🥰🥰🥰
2025-08-06 20:15:40
1
Dr Nekiplz :
😂
2025-08-29 16:21:26
1
Samira L'egyptienne :
❤
2025-09-18 18:18:00
1
Faridah Ibrahim# :
❤️
2025-08-08 20:35:49
1
Shali :
💜
2025-10-26 13:14:14
0
ranaaa????_ :
🥰🥰🥰
2025-12-04 07:17:55
1
user7059521734561 :
😳😳😳
2025-10-26 18:36:49
1
ያልፊል ይሆን ያረቢ መጀመረያዬም መጨረሻዬም አሳ :
😂
2025-11-05 09:54:21
1
sanozalouma :
🩷🩷🩷
2025-11-24 22:42:13
1
arrianne cuteee :
😊
2025-04-14 21:42:12
1
user793713257773 :
😁😁😁
2026-01-07 11:58:01
1
Mis Ganda :
😁😁😁
2025-05-04 17:01:14
1
Lauretta ༄ :
😍😍😍
2025-12-04 19:39:23
1
b123 :
🥰
2025-06-09 22:44:33
1
Mengikuti :
😂
2025-03-29 21:19:28
1
b123 :
😁
2025-06-09 22:44:31
1
Rizza Loquez :
🥰🥰🥰
2025-05-17 19:38:43
1
roudha123456789 :
😳😳😳
2025-04-17 14:50:15
1
To see more videos from user @the_phd_chef, please go to the Tikwm
homepage.