@gabbituft: What we’re trained to believe is healthy VS what actually IS healthy… - (More info on meals below my coaching info) - I currently have 5 spots open for March for my coaching - and they fill up fast! - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - (Meal info continued below) - Depending on your size, activity demands, and how many times you eat in a day, for the average person (not including bodybuilders) a healthy, average meal should range between 300-600 calories. - Packaged and processed foods are loaded with additives that can actually increase our hunger cravings while shuttling more nutrients to body fat. - The meal I have here is roughly 300-350 calories and is designed to keep my blood sugar normalized, fill me up, AND keep ghrelin (one of our hunger hormones) from spiking. - I will eat 5-6 times a day like this and even have a few snacks here and there. That puts me at over 2,600 calories a day on a non-wrestling training day. My body also burns fat for fuel instead of carbohydrates - this includes my own body fat and is one of the tricks I use to stay lean. - Protein, fats, and fiber with every meal will satiate you longer than any packaged or processed food 🔥🔥😊 - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition

Gabbi

Open In TikTok:

Region: US

Sunday 02 March 2025 18:52:54 GMT