@drjoe_md: Brain won't shut up at night? Try this weird but effective trick to calm racing thoughts and actually fall asleep. #AnxietyRelief #SleepTips #Overthinking #MentalHealth #InsomniaCure
I count backwards by threes. Keeps the brain busy. Works everytime.
2025-03-02 21:19:11
8
17th atom of an apple :
i just stop thinking
2025-03-03 15:50:38
1
Sarah 🇨🇦 :
I’m my own worst enemy at night… I convince myself I’m a horrible person for things I did 10 plus years ago that aren’t even a big deal 😩😩😩
2025-03-02 20:53:40
20
u_m_m_m_m :
Sounds like the same science behind EMDR therapy?
2025-03-02 20:28:58
3
Card Kid :
But the lights are off
2025-03-03 01:39:37
13
Maricela C967 :
Oh my goodness, I get anxious just thinking about certain regrets
2025-03-02 20:34:18
6
Chrissy :
But when I think of things I did that were embarrassing, I usually laugh at myself!
2025-03-13 05:48:33
6
NicNak :
It doesn’t work, I still overthink as I do that
2025-04-20 07:19:43
5
Kyle :
I needed this!
2025-03-03 02:47:24
1
Jedi Master :
I just watch tiktok so I don't think lol
2025-03-12 03:05:27
2
Karen Sterton :
OH MY GOSH! YES!!!♥️♥️♥️♥️💥💥💥
2025-03-07 06:53:37
1
🌹Tina ❤️ Rose 🌹 :
yes this happens to me every night and I'm 52 so that's alot of years to think about everything 😂
2025-03-03 03:09:50
3
Kenza💎 :
thank you
2025-03-02 20:21:22
0
Mimi Katie :
Made me sleepy just watching you! 😂
2025-03-03 03:23:45
1
Obercuse :
Thank you🌹✨
2025-05-09 22:12:02
0
Ryder :
Why am I so early
2025-03-02 20:21:05
1
daimaiskidanime :
Who the hell think about childhood embarrassing moments?? 🙂We think about future...
2025-03-03 14:44:57
1
17th atom of an apple :
when im stressed i just stop thinking
2025-03-03 15:50:48
1
thriftntreeX :
Didn’t realize why I did this.. bit makes sense I alway draw a shape of like a spirograph pattern and often just do it in my head, like a 5 petal flower, all one line.
2025-03-15 05:55:58
0
✨Kayla | Misfit Saints🐦⬛ :
Ha! My overthinking brain is definitely like taking care of a toddler
2025-03-15 19:37:54
0
mcarterdavis :
Thank you
2025-03-16 12:51:07
0
pink💕 :
thank you so very much Dr
2025-03-17 10:18:33
0
Jules13 💜💚🧠💎🎩 :
I will definitely try this thankyou 🌸💚
2025-04-06 15:40:48
0
user4450695632421 :
I’m gotta try now 😀😀
2025-03-23 14:55:04
0
𝑅𝓎𝓀𝑒𝓇🏈 :
Ok
2025-03-02 20:23:08
0
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