@ahmedelwakil11: In this phase, we focus on building work capacity and reinforcing ligaments through targeted exercises. These 6 to 12 exercises are designed to boost your endurance, enhance joint stability, and lay the groundwork for long-term athletic performance. Tune in to learn how this phase prepares you for the next #boxing #kickboxing #wrestling #mma #muaythai #fighter #explosivetraining

Ahmed el wakil

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Region: EG

Sunday 02 March 2025 22:49:17 GMT

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Comments

wooow447 :

النفس والfootwork

2025-03-05 01:38:20

ال. (عبد)🦁 :

سعر البروجرام

2025-03-03 01:17:09

Yousef Awaad :

يسطا نصيحة نزل الكاميرا ل تحت و ارفع زاويتها و اظبطها يحث متكونش مايلة يمين او شمال 🤍

2025-03-04 23:00:33

aqua a13 :

روح ربنا يكرمك يا كبتن

2025-03-07 13:10:41

Basm Aissat :

شو رايك البداية بعمر 28سنة كوتش

2025-03-18 00:36:30

mushaker9966 :

تمارين چيم و لا ايه بالظبط ؟

2025-04-03 16:22:15

🌟🌟 :

ممكن شرح اكتر أو التمرين ايه لوسمحت ضرورى ♥️

2025-06-02 01:05:18

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