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@lc.nhtanloc: sửa riết giềng anh em ơi 😂 #xerua #xecuocmientay #xechởđất #xuhuongtiktok

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Trần Tấn Lộc
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Monday 03 March 2025 14:31:41 GMT
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High Protein Banana Choc Chip Pancake Bowl Calories: 442 kcal | Protein: 40 g | Serves 1 Ingredients For the pancake bowl 35 g plain flour 30 g vanilla protein powder ½ tsp baking powder 1 tbsp sweetener 1 egg 60 ml milk of choice 1 tsp vanilla extract ½ medium banana ¼ cup Greek yoghurt 20 g chocolate chips Toppings 1 tsp Nutella Method 1.Preheat your oven to 180°C and lightly grease a small oven safe ramekin. 2.In a bowl mix together the egg, plain flour, protein powder, baking powder, milk, vanilla extract, sweetener and Greek yoghurt. Add in the diced banana and stir until you have a smooth pancake style batter. 3.Fold through half of the chocolate chips. 4.Pour the batter into the ramekin and top with the remaining chocolate chips. Bake for about 20 minutes until fluffy and cooked through, this may take longer depending on your oven. 5.Remove from the oven and top with the remaining chocolate chips and finish with 1 tsp Nutella on top #Recipe #breakfast #highprotein #weightloss
High Protein Banana Choc Chip Pancake Bowl Calories: 442 kcal | Protein: 40 g | Serves 1 Ingredients For the pancake bowl 35 g plain flour 30 g vanilla protein powder ½ tsp baking powder 1 tbsp sweetener 1 egg 60 ml milk of choice 1 tsp vanilla extract ½ medium banana ¼ cup Greek yoghurt 20 g chocolate chips Toppings 1 tsp Nutella Method 1.Preheat your oven to 180°C and lightly grease a small oven safe ramekin. 2.In a bowl mix together the egg, plain flour, protein powder, baking powder, milk, vanilla extract, sweetener and Greek yoghurt. Add in the diced banana and stir until you have a smooth pancake style batter. 3.Fold through half of the chocolate chips. 4.Pour the batter into the ramekin and top with the remaining chocolate chips. Bake for about 20 minutes until fluffy and cooked through, this may take longer depending on your oven. 5.Remove from the oven and top with the remaining chocolate chips and finish with 1 tsp Nutella on top #Recipe #breakfast #highprotein #weightloss


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