Maggie - Petite Dietitian
Region: US
Monday 03 March 2025 15:40:32 GMT
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Amanda 💕 :
I love waiting until I’m actually hungry for breakfast. I usually do coffee and start eating between 12 and 1 pm. Helps me eat more filling meals.
2025-03-03 15:51:01
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Nat :
Are yall not starving when you wake up from your calorie deficit the day before??
2025-03-03 22:32:32
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Maggie - Petite Dietitian :
also LOL I just realized this video is completely unedited so I apologize for the multiple takes
2025-03-04 14:22:05
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ember_indigo :
Pizza quesadilla: 247 cals, 33.5g of protein, 28g of fiber. 42g non-fat mozzarella cheese, 16 turkey pepperonis, 1 large low-carb wrap. My fave snack :-)
2025-03-03 17:59:11
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kate 👼🏻 :
As someone with ADHD, I’ve started drinking protein smoothies first thing because I don’t get hungry until way later but I know I need the protein first thing!
2025-03-05 14:13:35
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thhealexx :
i hate being so hungry in the morning.. means i’ll have to eat more through the day.. cause i’ll be hungry again by 12..
2025-03-03 15:59:16
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Komal :
can you explain why eating before you are hungry increases calories during the day? what causes you to eat more?
2025-03-03 15:55:23
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Hananapancakes :
I took your advice and ate a small yogurt before my workout and I felt so much less depleted mentally and physically after
2025-03-03 19:46:47
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allyson wysocki :
what if you workout at 5 am but your not hungry when you wake up
2025-03-03 20:04:54
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Adrienne :
how do you feel about morning fasted steady state cardio? is it bad for women?
2025-03-04 07:56:15
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JennDeetz :
I agree with everything but caffeine did spike my cortisol. It even affected my sleep. By eating before my coffee it solved so many problems. Even got rid of my bloating . Started noticing this was
2025-03-04 15:43:54
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Milla :
Beans are so good but hurt my stomach so bad
2025-03-04 06:16:33
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maddonaenlaactis :
Ok but makeup tutorial it gorgeous
2025-03-03 16:16:26
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bridget:) :
So is it a myth to drink coffee on an empty stomach that it “spikes your cortisol”?😅 I’ve been eating when I’m not hungry so I can have coffee in the morning
2025-03-03 20:11:20
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Emilee :
Thank you for the breakfast thing. My dietitian has been pushing for me to eat within 30 mins of waking up and I just cannot do it. I don’t get hungry until at least 3 hours later.
2025-03-03 22:22:54
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alorgil :
For tip number five what if you’re not hungry for work out?
2025-03-04 16:12:00
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Matcha San :
Beans are such a great bang for our buck, literally! Cheap and nutritious, great if you need an easy protein or fiber source. Just be careful about portions if you’re not used to it
2025-03-04 00:38:02
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Moshi The Berner :
What are you guys doing to get past a craving? I've lost 50 lbs and now I'm struggling and having cravings again.
2025-03-04 17:07:59
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waytoglow :
My issue is needing to take meds with food in the AM
2025-03-04 20:52:39
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Claire :
I don't feel hunger until 3pm, but everywhere says skipping breakfast is bad, what should I do?
2025-03-04 01:11:45
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not jenna :
so you’re saying if I work out first thing in the morning but i’m not hungry, I should still eat
2025-03-04 05:42:27
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meow :
do we have to eat 30 grams of protein every meal? it's almost too much for me
2025-03-08 17:52:21
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TheBunnyandCharlieShow :
Great tips! On a side note, what’s ur hair color? It’s so pretty
2025-03-06 04:15:02
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brownsugarbaddiem :
my name is maggie too
2025-03-04 06:53:23
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