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@user3396195426177: #رمضان كريم#رمضان_يجمعنا #كوردستان #العراق

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Monday 03 March 2025 15:43:33 GMT
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iydyisitz
مــراد حــبــي ألابــدي🤍🫂🥀 :
الف عافيه يروحي ❤
2025-03-03 17:28:52
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yasmen_goran
ام يوسف :
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2025-03-03 15:47:33
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This is what you need to know about Keto and fat loss You will lose a lot of weight on the Keto diet…. in the first 1-2 weeks Not because it’s superior for fat loss, because you stopped eating carbs. For every 1g of carbs you eat this is stored with about 3-4g of water So if you normally eat a decent amount of carbs everyday ,then move to consistently eating low carb You could lose about 1-3kg in 1-2 weeks, which could lure you into thinking that Keto is magical for fat loss Although that reduction in weight could include some fat loss, the majority of that will most likely be from reduced glycogen stores, the water attached to it and some intestinal weight. You could continue to lose fat after this, because eating less carbs can reduce your calorie in take and put you into a deficit, but the weight loss will be much slower. The main thing you need to understand is that Keto or low carb can work for fat loss, but it’s nothing special and if you’re someone that loves carbs, it’s probably not for you. Also keep in mind that when you start eating more carbs again, your weight is going to spike back up as you re-fill your glycogen stores along with the water stored with it.
This is what you need to know about Keto and fat loss You will lose a lot of weight on the Keto diet…. in the first 1-2 weeks Not because it’s superior for fat loss, because you stopped eating carbs. For every 1g of carbs you eat this is stored with about 3-4g of water So if you normally eat a decent amount of carbs everyday ,then move to consistently eating low carb You could lose about 1-3kg in 1-2 weeks, which could lure you into thinking that Keto is magical for fat loss Although that reduction in weight could include some fat loss, the majority of that will most likely be from reduced glycogen stores, the water attached to it and some intestinal weight. You could continue to lose fat after this, because eating less carbs can reduce your calorie in take and put you into a deficit, but the weight loss will be much slower. The main thing you need to understand is that Keto or low carb can work for fat loss, but it’s nothing special and if you’re someone that loves carbs, it’s probably not for you. Also keep in mind that when you start eating more carbs again, your weight is going to spike back up as you re-fill your glycogen stores along with the water stored with it.
Aaa me😂😭😭#CapCut #fyp #viral #foryoupage #foryou @Zeekay
Aaa me😂😭😭#CapCut #fyp #viral #foryoupage #foryou @Zeekay
enek wae bocah iki😂😂#sahurramadhan #sahursadvibes #foryou #sahur
enek wae bocah iki😂😂#sahurramadhan #sahursadvibes #foryou #sahur
Tag someone who is afraid of heights 😝 #parkourpov #parkour
Tag someone who is afraid of heights 😝 #parkourpov #parkour
Emkhambathini ikhwama✍️🔥 Amajalimane the germenez #hluhluwe #2023 #eyasemgazini22 #maskandiwabantu😊🔥 #inshot#maskandilyrics
Emkhambathini ikhwama✍️🔥 Amajalimane the germenez #hluhluwe #2023 #eyasemgazini22 #maskandiwabantu😊🔥 #inshot#maskandilyrics
😔 #الغفران #باسل_خياط#سلافه_معمار #مسلسلات_سورية #explore#foryou #Syria #سوريا #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #المغرب #الكويت #تونس #قطر #سوريا
😔 #الغفران #باسل_خياط#سلافه_معمار #مسلسلات_سورية #explore#foryou #Syria #سوريا #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #المغرب #الكويت #تونس #قطر #سوريا

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