kyle
Region: US
Monday 03 March 2025 16:57:23 GMT
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sebas.831 :
What about rear delts
2025-03-09 07:10:34
2
Deejaydestroyer7 :
Why no calves 2x week?
2026-08-15 04:05:11
0
ханиґа :
1 set per exercise >
2025-03-03 17:21:26
91
savon mies :
Gawd damn this is very well programmed for how simplistic it is. First I thought the 1x front delt frequency might be a problem but then I realized you put the incline press on upper B to compensate.
2025-03-03 22:18:22
112
Yosue :
So bro only doing 4 sets per muscle per week?
2025-03-04 15:57:50
10
tonyy :
is it good for beginner?
2025-05-16 19:06:36
1
aaryan.jami :
Can I do day 6 rest day 7 upper
2025-07-09 06:11:15
1
revv :
any recommendation for reps?
2025-05-23 05:38:16
1
ernie :
No fly?
2025-03-03 23:52:15
0
Be🛴a :
why cant i do the same upperday twice ?
2025-10-05 09:29:27
3
roc :
What about forearm and traps?
2025-05-05 17:24:06
2
Matthew :
no pulldown?
2025-03-19 17:55:38
1
🕳️ :
Which is better U/L/R or U/L/R/U/L/R/R
2025-06-02 19:36:15
0
💋Ryan💋 :
When can I do rear delts?
2025-05-05 08:13:04
1
oliver_d73 :
Can you swap lat rows with pull-ups? Or are they not as optimal
2025-03-22 23:16:47
0
Sam :
No more Full body?
2025-03-03 17:39:44
6
Robbie :
Would it be ok if on upper A I did wide grip lat pulldown but kept lat rows on upper B?
2025-03-03 21:52:00
5
Harvey :
Do you need to rest both days on the weekend or can you make Sunday a upper day?
2025-03-28 22:14:56
0
Harvey :
If your only doing 2 sets is one a warmup? I’m confused about that
2025-03-12 07:26:02
4
mmnoovc :
Which is better u/l 4x times per week or u/l/rest repeat?
2025-03-05 20:09:11
0
titznoobgains :
Solid workout
2025-03-16 17:15:38
3
Deancoolin :
glutes?
2025-03-08 14:27:29
0
CJ :
Not a fan of pulldowns?
2025-03-03 23:20:52
0
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