@tiffness.fitness: long cycle is hard, but you don't need to make it even harder by not fixing your technique. all kettlebell sport is a real feat of strength. it takes consistency and effort and you have to dial everything in so you can be as efficient as possible in order to last for these insane sets. and everyone who does sport is a badass. those are just the facts 💁🏼‍♀️ but you don't have to do it alone. i know we're all training in the corners of gyms and houses or in our garages or spare rooms or wherever. and sport is a pretty solitary endeavor. but that doesn't mean you have to try to improve everything on your own all the time. come to the long cycle lab on 3/22. see other folks who are lifting sport and build your technique with in breakdowns on every part of the lift and learn accessories that will turn your weaknesses into strengths. lmk in the comments something you struggle with with long cycle so i can be sure to address it during the workshop! and tag a friend you can come to the Long Cycle Lab with on 3/22! #homeworkouts #kettlebellsport #girevik #girevoysport #longcycle

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