Gianna Cestone
Region: US
Monday 03 March 2025 18:30:10 GMT
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Canis :
Nah u only need hammer curls+ preacher curls
2026-02-21 11:32:03
127
nnspamm :
Is it normal for it to burn my forearms?? And not my biceps??
2025-05-23 15:53:15
1077
🥀 :
what does 3x10 mean
2026-09-16 14:16:12
1
asyaa :
hammer curls 3 x 10 bicep curls 3 x 10 wide curls 3 x 10 crossover curls 3 x 10 serve the platter 3 x 10
2025-07-03 13:12:16
574
chillgirl :
what are wide curls for? what part of the aem
2025-04-12 01:30:39
79
𝘬𝘢𝘵𝘵𝘦𝘳ᶻz❄️ :
serve the platter is killing me 💔
2025-06-06 23:09:37
158
Bella 🦢 :
How long before u saw any results or muscle??
2025-04-23 06:25:48
33
jasmine ✞ :
why do my wrist hurt more than my muscles while doing any dumbbell exercise
2025-04-22 11:02:16
433
aaliyahfae09 :
idk why but i always feel so embarresed when i use dumbells at the gym. everyone else there is a guy or a super skinny gym girl who i feel is judging me😭
2026-09-03 03:42:17
2
ℒ𝒶𝓃𝒶 𓆉 *ੈ‧₊˚ :
Can someone explain to me what 3x10 means I’m a new beginner
2025-11-03 17:41:44
7
δαναη :
wait so you do one set of each with no rest, then repeat 3 times???
2025-04-26 13:20:55
1
Ruby :
Should I start 10 if I’m a beginner ?
2025-08-01 12:38:19
9
☆ˢᵃʳᵃʰ☆ :
I always think I won’t make it but I always tell myself that I can do it and I can’t give up
2026-05-05 14:02:27
4
𝕹𝖎𝖏𝖆🐜 :
Do we have to repeat the whole routine a few times?
2025-04-15 03:20:16
14
:
how much should the weight of the dumbbells be
2025-05-25 18:59:34
0
Karmito :
dude i do 3x40 bicep curls am i doing to much
2025-07-31 17:54:06
1
zinghanl :
I don’t understand then 0 x 0 ? What does that number mean ?
2025-07-24 16:41:01
1
annabelle :
The last one 😭
2025-04-17 08:11:57
6
myonlyseason :
do crossbody curls also target the forearms i do not want to grow my forearms
2025-05-29 16:19:32
3
lydia :
what are some exercises that target more of the triceps?
2025-04-24 00:26:02
1
Skyetje🪐🦈 :
How much weight do u use??
2025-06-30 18:43:40
3
𑣲𝐹ɪ𝔬ꪀ𝘢⁷𓏲ּ𝄢 :
day 1
2026-03-04 03:51:10
1
Keira :
Just me seeing results from this
2025-04-22 17:26:16
3
e.g20000 :
you will feel hammer curls more in your forearms , a better experience is cable bicep curl
2025-09-28 19:37:06
1
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