@stillmose: 10 min stair warm up 10 min plank 4x3 snatch 4x3 snatch pulls 4x4 front squats 5 sets of max pull ups 3x12-15 Australian pull ups 3x12 hanging knee ups 180 min cardio #usmc #pullups #300PFT #workout

Tom Orrowman
Tom Orrowman
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Region: US
Monday 03 March 2025 19:52:29 GMT
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tjzzjzj
TJ Zzjzj :
I get out in 3 months what do I do to get bare minimum I’m thinking a 27 minute run
2025-03-04 05:46:57
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thespecialengineer
babyyogurttwitch :
what would be a good regiment for getting your run time down from 22 to 18?
2025-03-03 20:16:50
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