@getfitwithsamera: To maintain your energy and overall health during Ramadan, it’s important to be mindful of what you eat. Prioritize consuming plenty of protein, healthy fats, and slow-digesting carbs. For Suhoor, I recommend a protein shake made with protein powder, milk, dates, and fruit. You can also add almond or peanut butter for extra healthy fats. On the side, have eggs for an additional source of protein and healthy fats, along with some fruit like tangerine or papaya. Stay hydrated, but avoid drinking too much water at once—stick to about 24 ounces in the morning to prevent feeling too full to eat properly. When breaking your fast, start with a protein shake, dates, and water. After praying, try to limit fried foods—keep it minimal—and focus on lean proteins, healthy fats, and plenty of fruits. Hope this helps! Let me know if you have any questions or need more tips.

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Monday 03 March 2025 21:25:25 GMT