@curlshavemercy: We are starting the week hitting all the muscles 💪🏽❤️🔥 Slow- Mind-Muscle connection 60 seconds WORK 20 seconds Rest . Jump rope RDL’s Bent over row High squats Clean to press Backwards lunges Man makers 💪🏽 . . #fullbodyworkout #dumbbellworkout #athomeworkout #fitnessmotivation #airmaxmonth #airmax95neon #airmax95 #sneakerhead