@caseyannehenderson: Replying to @Olivia good nutrition paired with CrossFit or any type of physical exercise is actually life changing IM TELLING YOU. And listen I know the inbody scan is hard to read but that’s only cause my dumb a** doesn’t know how to load a printer ok. I started 75 hard on Jan 26 and I’m officially 37 days in and put on 5lbs of muscle 💪🏼 and lost 3% of my body fat. 😮So I’m literally living prooof that discipline and consistency works ESPECIALLY when it comes to nutrition and going to the gym. #Lifestyle #selfimprovementjourney #motivation #healthylifestyle #healthyroutine #75hard #gym #gymmotivation #GymLife #mom #groceryhaul #healthyfood #healthycooking

Casey Anne Henderson

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Tuesday 04 March 2025 01:26:32 GMT