@elitehp.physio: 🔥 Pain in the side of your hip? Try these 5 exercises! 🔥 Lateral hip pain can come from weak stabilizers, poor glute activation, or an irritated tendon. If you’re feeling discomfort when walking, sleeping on your side, or after long periods of sitting, these exercises will help strengthen and support your hips! 💪 Try these: ✅ Flamingo Hold – Activate deep hip stabilizers ✅ Side Plank Clams – Strengthen your glutes and outer hip ✅ Hip Hitch Off a Step – Improve pelvic control and balance ✅ Crab Walks (Mini Band) – Build glute endurance for better hip support ✅ Single-Leg Bridge Off a Bench – Develop strong, stable hips 💡 Do these consistently and let us know which one helped the most! 💬 Drop a 🔥 in the comments if you feel the burn! 🔁 Save & Share to help someone struggling with hip pain!

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Tuesday 04 March 2025 02:46:02 GMT