@zaccupples: Have you ever noticed a bump at the base of your neck?  That’s called a Dowager’s Hump and it appears when the parts of the rib cage aren’t moving as needed.  When the sternum is pulled down, the upper back rounds and the head is pushed forward. This combination creates the appearance of the Dowager’s Hump. If you want to smooth out your neck and get rid of the Dowager hump, you have to restore normal ribcage mechanics.  Exercises that get the sternum up and loosen the chest muscles reduce the forward head and rounded upper back position that creates the hump. Try this physioball pull over variation to get the sternum to the up position and allow the neck to be in a more natural position. #physicaltherapist #physicaltherapists #strengthcoach