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Tuesday 04 March 2025 08:14:57 GMT

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READ THE CAPTION🖤 1. Imagine going to the gym or getting up and moving your body every single day for 1 year straight. The tolerance you’d build will only make you stronger, and not only that the impact to your mental health will be phenomenal. A habit such as 1 hour of movement could be in the gym, yoga, walking, running, anything that requires you putting yourself through something challenging every day that you may not want to do. You’ll feel the impact 1 week in, and you will become addicted. 2. EVOLUTION ALWAYS. You can never have too much knowledge, self educating daily is so so important as you’re growing into the better version of you. 3. Never underestimate the power of prayer & meditation. Taking the time to practice gratitude. We all struggle with anxiety and the fear of the “uncertainty” . That is why Sitting in silence with your thoughts, and confronting your anxiety will be a consistent habit in your routine that will pick you up and keep you going even on the hard days. 4. Starting your day with the hardest task first. Sometimes we create a long to do list and we end up getting nothing done. When you set your to do list, or daily schedule. You should always have 2-3 things that are priority. Start with the hardest thing first and Do not allow procrastination and distractions, you will see so much more progress when you start doing this. 5. Overly scrolling on social media. The effect of social media can be detrimental to your mind. Comparison, not feeling good enough, feeling like you’re not in the right place in life. As a creator I believe that consuming certain types of content is beneficial, but there’s some content out there that can do more harm than good. Set daily time limits, and hold yourself accountable. This one thing is so impactful that it could be holding you back from all your goals. Link in bio to start tracking your habits 🤍

READ THE CAPTION🖤 1. Imagine going to the gym or getting up and moving your body every single day for 1 year straight. The tolerance you’d build will only make you stronger, and not only that the impact to your mental health will be phenomenal. A habit such as 1 hour of movement could be in the gym, yoga, walking, running, anything that requires you putting yourself through something challenging every day that you may not want to do. You’ll feel the impact 1 week in, and you will become addicted. 2. EVOLUTION ALWAYS. You can never have too much knowledge, self educating daily is so so important as you’re growing into the better version of you. 3. Never underestimate the power of prayer & meditation. Taking the time to practice gratitude. We all struggle with anxiety and the fear of the “uncertainty” . That is why Sitting in silence with your thoughts, and confronting your anxiety will be a consistent habit in your routine that will pick you up and keep you going even on the hard days. 4. Starting your day with the hardest task first. Sometimes we create a long to do list and we end up getting nothing done. When you set your to do list, or daily schedule. You should always have 2-3 things that are priority. Start with the hardest thing first and Do not allow procrastination and distractions, you will see so much more progress when you start doing this. 5. Overly scrolling on social media. The effect of social media can be detrimental to your mind. Comparison, not feeling good enough, feeling like you’re not in the right place in life. As a creator I believe that consuming certain types of content is beneficial, but there’s some content out there that can do more harm than good. Set daily time limits, and hold yourself accountable. This one thing is so impactful that it could be holding you back from all your goals. Link in bio to start tracking your habits 🤍

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