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@hidayatalfaruq05: 🙏

MR.HIDAYAT
MR.HIDAYAT
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Region: ID
Tuesday 04 March 2025 09:55:51 GMT
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daeng_zul91
Daeng'zul91 :
sigacor nya simbar😎😄
2025-03-05 11:30:00
0
rian61316
☠️RIAN•GAMON☠️ :
dua kapal ni yang di sorot dekat teluklanjut
2025-03-04 15:56:48
0
haykal2277
mhd haykl :
kasi keras abangnda🔥🔥🔥
2025-03-04 10:06:21
0
rian61316
☠️RIAN•GAMON☠️ :
kapal suhu
2025-03-05 03:37:10
0
rio.595
Rio_Rinaldiツ :
🔥
2025-03-04 10:28:48
0
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This is my favorite thing to do to rejuvenate my mind and body🔥🥶 Training and working out hard causes stress to the body and mind. Your cortisol levels (the stress hormone) are heightened and can eventually cause fatigue, burnout, sickness, lower testosterone levels etc… if you don’t manage your recovery. Cortisol is great but is completely out of balance for the typical person. Mainly because of work, caffeine, alcohol, phone stimulation, poor eating habits and poor sleep habits. YOU MUST understand the dynamic of stress and recovery. I find that sauna’s have an incredible healing effect on the body. It’s a time to relax and de stress from training and life in general. Increased blood flow also aids in decreasing muscle soreness. After, I like to cool off by jumping in a cold pool. I do this mainly for the mental benefits. I always feel present and calm afterwards. To me, it eliminates most stress I have been experiencing. It literally washes it all away. I find that I have the deepest of sleep that night when I use cold water. Life is about balancing your stress and recovery. I have a saying in my mind. “Work hard but recover harder”. Other ways I minimize stress and boost recovery is with @getchoq supplements. I use armor, seven wonders and Irish moss for immune support and a healthy inflammation response. I also use Tongkat 100, Shilajit and Daily for boosting my testosterone and increasing clean energy levels. Use my code: “FLOOD” for 35% off when you subscribe to a product (cancel anytime). LINK IN BIO #h#healths#saunah#hotc#coldm#MentalHealthm#mindseth#healingr#restrelax #StressRelief
This is my favorite thing to do to rejuvenate my mind and body🔥🥶 Training and working out hard causes stress to the body and mind. Your cortisol levels (the stress hormone) are heightened and can eventually cause fatigue, burnout, sickness, lower testosterone levels etc… if you don’t manage your recovery. Cortisol is great but is completely out of balance for the typical person. Mainly because of work, caffeine, alcohol, phone stimulation, poor eating habits and poor sleep habits. YOU MUST understand the dynamic of stress and recovery. I find that sauna’s have an incredible healing effect on the body. It’s a time to relax and de stress from training and life in general. Increased blood flow also aids in decreasing muscle soreness. After, I like to cool off by jumping in a cold pool. I do this mainly for the mental benefits. I always feel present and calm afterwards. To me, it eliminates most stress I have been experiencing. It literally washes it all away. I find that I have the deepest of sleep that night when I use cold water. Life is about balancing your stress and recovery. I have a saying in my mind. “Work hard but recover harder”. Other ways I minimize stress and boost recovery is with @getchoq supplements. I use armor, seven wonders and Irish moss for immune support and a healthy inflammation response. I also use Tongkat 100, Shilajit and Daily for boosting my testosterone and increasing clean energy levels. Use my code: “FLOOD” for 35% off when you subscribe to a product (cancel anytime). LINK IN BIO #h#healths#saunah#hotc#coldm#MentalHealthm#mindseth#healingr#restrelax #StressRelief
#duet with @𝗩𝗜𝗟𝗟𝗔𝗜𝗡 #naruto
#duet with @𝗩𝗜𝗟𝗟𝗔𝗜𝗡 #naruto
#LIVEhighlights #TikTokLIVE #LIVE
#LIVEhighlights #TikTokLIVE #LIVE
#⚽️⚽️⚽️⚽️ #ربوع_العين #⚽️⚽️⚽️⚽️
#⚽️⚽️⚽️⚽️ #ربوع_العين #⚽️⚽️⚽️⚽️
#ترك #دعاء #الاستفتاح #في #صلاة #الترويح #دعاء #الاستفتاح #ليس #بواجب ، #سنة ، #مستحب ، #لا #تبطل #الصلاة #بتركه ، #لا #في #النافلة ، #ولا #في #الفريضة ، #ولكنه #مستحب ، #يقول : #سبحانك #اللهم #وبحمدك ، #وتبارك #اسمك ، #وتعالى #جدك ، #ولا #إله #غيرك #بعد #الإحرام ، #بعد #التكبيرة #الأولى #سبحانك #اللهم #وبحمدك #اشهد #ان #لا #آله #الا #انت #أستغفرك #وأتوب #إليك #وصل #اللهم #على #نبينا #محمد #وعلى #آله #وصحبه #أجمعين #صلاة #تامة #إلى #يوم #الدين #والحمد_لله_رب_العالمين
#ترك #دعاء #الاستفتاح #في #صلاة #الترويح #دعاء #الاستفتاح #ليس #بواجب ، #سنة ، #مستحب ، #لا #تبطل #الصلاة #بتركه ، #لا #في #النافلة ، #ولا #في #الفريضة ، #ولكنه #مستحب ، #يقول : #سبحانك #اللهم #وبحمدك ، #وتبارك #اسمك ، #وتعالى #جدك ، #ولا #إله #غيرك #بعد #الإحرام ، #بعد #التكبيرة #الأولى #سبحانك #اللهم #وبحمدك #اشهد #ان #لا #آله #الا #انت #أستغفرك #وأتوب #إليك #وصل #اللهم #على #نبينا #محمد #وعلى #آله #وصحبه #أجمعين #صلاة #تامة #إلى #يوم #الدين #والحمد_لله_رب_العالمين
which do i wear out tn @Tiger Mist #outfit #tryon #haul #caitknight
which do i wear out tn @Tiger Mist #outfit #tryon #haul #caitknight

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