lucy
Region: KR
Tuesday 04 March 2025 15:10:36 GMT
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Sam Yeow :
people, know this. Heavy weights are for building muscle, light weights are for toning. Use light weights, and no matter how much you do you'll never have huge muscles, just nicely defined ones.
2025-03-09 06:09:29
2134
TataSR12 :
I just start with the 1.5 kg dumbbell too, its enough for me, with a body weight only at 50 kg, all I need is a light tools like this lighweight dumbbell to firm and tone my body.
2025-03-13 00:23:32
16
frogy523 :
does it burn body fat or just build muscles?
2025-03-04 23:21:56
52
bsx_ie :
you can build muscle but barely any, if you want to continue building muscle you’ll have to do progressive overload and also train biceps, triceps, shoulders etc with specific exercises
2025-03-04 22:03:06
280
HanaTalks :
Oh gosh I have 3kg dumbbells and I know this isn’t going to be easy with the dumbbells that I have.
2025-03-05 06:56:19
22
kingkylie🐻ིྀ :
will these work for flabby arms? im skinny but i have these flabby arms😭
2025-11-28 21:39:33
5
klyne :
i have 2kg of dumbell and its massive as hell 😭
2025-03-04 23:28:01
329
Nia :
ILY for this. I can't afford dumbells rn, and I thought soda bottles filled with water would be too light to see results. But your arms?? They look gorgeous! 😭 You're an inspiration.
2025-03-09 16:39:32
2
Vero Romero :
Hi queen, do you do it every day?
2025-03-06 15:31:53
4
d.Minea :
I need your abs workout so bad😔
2025-03-04 15:52:44
767
cila :
thank you so much!! I've been looking for exercises with using just lightweight dumbbells about 1-2 kg ✨🥺🤩
2025-05-06 06:25:08
5
äri 💫 :
muscles here i come
2025-03-04 16:27:16
17
b_smilee :
I follow this became goku build so amazing👍👍👍
2025-03-04 17:04:44
0
Xxxx :
i am gonna start it from tomorrow, i ll get back 💪 t you
2025-03-06 23:03:10
3
MakeAWish :
❤️thanks for sharing. I bought 1 kg dumbbells and yet to start on it. Soon ..
2025-03-05 14:50:22
3
kaz.kaz.kaz8 :
will keep you updated 💋
2025-08-12 16:48:39
2
dimplemocha :
that killed my arm
2025-03-05 16:54:58
10
Sam Yeow :
Ok here are the general rules. For bulking you need weights so heavy you can only do a max of 3 sets of 5 reps. For toning your weights must be light enough for 3 sets of 22 reps. Now you know, go find your ideal weight. Happy lifting!
2025-05-25 04:05:08
58
12qw34rt1 :
you look like kim da mi
2025-03-05 10:59:52
7
... :
Love the honesty 💪🏻
2025-03-05 21:08:02
4
Cecilia Reategui de :
BRAVO y gracias 🥰🥰🥰🥰🥰🥰🥰🥰
2025-03-06 00:57:02
2
mimie :
Thank you for sharing
2025-03-05 21:35:34
1
Andrea 🐻 :
I just did this and I immediately fart
2025-08-27 15:24:10
1
🪷 :
as a beginner how much weight should I try out with?
2026-01-29 17:36:40
1
Aeithy🇸🇷 :
i only have 4kg dumbbells and damn this hurt
2026-04-16 06:42:39
1
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