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@ranaalhaddar:

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Tuesday 04 March 2025 15:48:41 GMT
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The first thing a lot of people want to do when starting their fat loss expedition is;Raid the supplement isle.And I don’t blame you, as every second person out there is pushing some sort of supplement, coupled with a picture of their lean bodies.So that then makes you believe that you need said supplement for fat loss.Not the case.Protein powder for example.Not magical for fat loss.It is so important that you work on your habits and consistency and food choices, and then if you need to or want to supplement something like protein, then cool.But adding every supplement under the sun, before working on the foundations, probably not the best way forward.Supplements are not going to help you execute your fat loss plan…Your actions and behaviors are!
The first thing a lot of people want to do when starting their fat loss expedition is;Raid the supplement isle.And I don’t blame you, as every second person out there is pushing some sort of supplement, coupled with a picture of their lean bodies.So that then makes you believe that you need said supplement for fat loss.Not the case.Protein powder for example.Not magical for fat loss.It is so important that you work on your habits and consistency and food choices, and then if you need to or want to supplement something like protein, then cool.But adding every supplement under the sun, before working on the foundations, probably not the best way forward.Supplements are not going to help you execute your fat loss plan…Your actions and behaviors are!
Which ones your favorite?
Which ones your favorite?
MAJOR throwback
MAJOR throwback

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