Chaz Spackman
Region: US
Tuesday 04 March 2025 16:57:20 GMT
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Lambert Life 🏖️☀️🥰 :
I always lose a week after a re-feed day
2025-03-07 19:04:55
0
ohyeahsurebuddy :
That’s also mostly just water weight. Unless you ate 10,500 calories above your maintenance level.
2025-03-05 22:36:09
4
Ganado :
not burning down the house over one fay off roading
2025-03-07 10:21:50
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t.b.e.s.t :
I’ve been telling myself this but I’m scared things like this will happen
2025-03-04 19:30:41
0
... :
Needed this. My vacation threw me off my game
2025-03-04 17:21:47
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Becca Calvert :
I'm in fat loss and trying my best not to binge. It's so hard. Keep going and thank you for the motivation
2025-03-06 14:39:33
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Joyful Bouqcakes :
Great post coach!
2025-03-05 14:59:20
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Melissa Smith Schmid :
You and Alex Johannsson are so motivational and talk real life, real life situations and truly teach how to navigate a healthy life in real life
2025-03-05 15:14:01
0
Fizzllepop :
I’m in my cut and I’m hungry 😂
2025-03-05 03:52:12
1
Aissa | Fitness Counselor :
Feel ya lol 😂 it’s rough 💪 love the balance idea 💪 it’s so true
2025-03-04 22:42:08
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HillaryAnn :
1000%!!!
2025-03-05 01:22:09
1
Nicolanikkiski71 :
❤️
2025-03-06 18:20:26
1
Jessica Smith :
@Dr_seear1 💚
2025-03-05 00:18:50
0
Boostedvtec93 :
Probably just water weight!
2025-03-04 17:04:10
7
Sunny57 :
Now I have that guilty, bloated feeling 🙄
2025-03-06 14:30:25
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Sensory Stories by Nicole :
Unless you consumed 10,500 calories on top of your maintenance cals yesterday, you didn't gain fat. It's probably water weight.
2025-03-04 22:08:53
2
Milehighmissy :
Water weight 💯
2025-03-04 18:32:22
2
Gamalier :
Great experience doc, you are a godsent to me sir.keep up the good work, I am completely free from Acid reflux and thyroid, thank you once again 🍀🌿💚💚@Dr Ogbeifun herbal (remedies)
2025-03-04 21:14:28
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