I did wrist extensions with a 15lbs for 20 reps and 4 sets and my forearm’s were fried 😂😂
2025-03-05 06:01:28
0
🏡🛫🏝️🐚 :
Niceeee. Hammer curls…I get pain on the inside of one elbow. Dropping down the weight isn’t helping. What have I done?🫢
2025-03-06 19:10:20
0
Stouterd :
Early?
2025-03-04 17:29:53
0
Avdî❤️☀️💚 :
how much weight on the hammer curls?
2025-03-09 01:40:08
1
:
First
2025-03-04 17:23:17
1
thiccthocc :
Would this be good to follow and no other arm exercises?
2025-03-06 14:12:42
3
cam960966 :
What’s 3+8-10 mean 🤔I’m new
2025-03-05 00:13:37
1
Alpha Wolf 🐺❤️ :
I have recently discovered that if sitting hammer curls and while we rest I do rear delts fly with half of the weight that I hammer I been having a strength for 2 days now 😊
2025-03-05 23:23:00
3
Brownelvis :
Thank you
2025-03-10 02:49:07
0
luciocaproni :
very good thanks 🥰🥰
2025-03-08 18:49:21
0
khoppenstand1 :
On the overhead extension the weight keeps hitting my neck what should I do?
2026-07-02 20:26:00
0
Young Hustler :
thanks so much, I really feel the burn everywhere in my arm
2025-10-11 03:10:10
0
NTLjohnny :
For me the crossbody extension were the hardest to do in order to
2025-08-07 23:02:07
0
Yaroslav1974 :
Кажіть яка вага!!???👍
2025-03-07 19:54:46
0
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