@notbyami:

ami ♡˘̈
ami ♡˘̈
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Region: GB
Tuesday 04 March 2025 20:02:38 GMT
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isabella.inspo1
for.the.girls..1 :
I’m so locked in it’s crazy
2025-03-05 01:21:56
2082
nefkntym2
gen (*´ω`*) :
THIS. if you want it so bad you’d be locked in year round
2025-03-05 17:17:18
945
l0velyhan_ni1
H₊˚⊹♡🪽 :
You are so idol coded
2025-03-04 20:17:03
290
ka.2346
Heba :
Btw to build a body, you have to work out at least 2 years.
2025-03-05 21:31:21
146
crimsonvampr
ℛ :
it makes the voices go away
2025-03-05 17:26:13
32
bucky_barnes4life
🕸️ ⧗ Amara ⎊ ✪ :
No one knows except my mom, everyone will think its a joke or i’m just trynna get attention by making it up but nah, I’m locked in
2025-03-05 12:55:54
44
vianneiriera
viannei ᵕ̈ :
It’s a lifestyle
2025-03-08 01:49:21
19
jz2sleepy
Jz💋 :
guys how do i loose belly fat i’ve been doing cardio after my workouts and im on a deficit 😭
2025-03-05 22:21:16
10
ninachkkaaa
ninachkkaaa :
33minuts and 900kal?
2025-03-05 15:16:05
18
raenuhscorner
rae-nuh :
This past season was my first winter arc. Never going back
2025-03-06 15:40:04
9
emilycrownfield
EM👸🏼 :
this is EVERYTHING🥰🥰
2025-03-06 23:53:19
4
ra1nage
ra1nage :
she aint wrong
2025-03-06 05:20:11
7
9_ia5
9_ia5 :
Real
2025-03-04 20:05:11
8
losaliftss
losa lifts :
YESSSSSS 🙂‍↕️
2025-03-06 23:54:38
6
d5anaid
𝔇𝔦𝔞𝔫𝔞 :
Im eating a cookie rn and feel bad 🙏😭
2025-03-08 20:39:20
2
sarahbudfit
sarahbudfit :
it’s really a 24/7 365 days a year thing
2025-03-07 00:24:07
10
fitnesswithfrancesca
Francesca 🏋️‍♀️🎀 :
It was never just for the summer. Its for life
2025-03-06 23:45:31
3
elinkaarm
elinka byers🇦🇲 :
факт факт
2025-03-04 20:06:31
6
dailytrainingadvisor
dailytrainingadvisor :
A daily habit no matter the season 🔥
2025-03-07 06:03:27
1
whos_lisa0
lisa🩰🦢 :
Omggg what’s ur gym routineee
2025-03-04 20:45:43
4
user236187302
️tilly :
any tips to be consistent??
2025-04-02 01:44:28
1
_luv4cats
_luv4cats :
First [happy]
2025-03-04 20:04:21
2
megansmith.metafit
megansmith_metafit :
You must be locked in to get sustainable results 🔥
2025-03-07 14:55:36
1
autumnrhian
auts :
5x a week 🫡
2025-03-06 00:24:01
1
To see more videos from user @notbyami, please go to the Tikwm homepage.

Other Videos

THE BEST BACK ROUTINE BUILDS YOUR BACK FROM TOP TO BOTTOM Most people train back by chasing one thing: 👉 width Or: 👉 thickness But a complete back requires both. The best back routine is the one that develops your back from: 🔥 the upper traps 🔥 the rhomboids 🔥 the rear delts 🔥 the mid-back 🔥 the upper lats 🔥 all the way down to the lower lats Too many people focus only on pulldowns and neglect thickness. Others focus only on rows and neglect width. The result? 👉 an incomplete back A complete back should have: ✅ width from the lats ✅ thickness from the rows ✅ detail from the rear delts ✅ density from the traps and rhomboids ✅ lower lat development from hip to armpit That's why your back workouts should include: 👉 pulldowns 👉 rows 👉 lower lat work 👉 rear delt work 👉 thickness builders Remember: A great back isn't built with one exercise. It's built by attacking every area from multiple angles. If your goal is a true V-taper and a complete physique... Train your back from top to bottom. Not just one section. That's how you build a back that stands out from every angle. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #backworkout #lats #backday #vtaper #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #CharlesGlass #GOBcoaching #getcutwithglass
THE BEST BACK ROUTINE BUILDS YOUR BACK FROM TOP TO BOTTOM Most people train back by chasing one thing: 👉 width Or: 👉 thickness But a complete back requires both. The best back routine is the one that develops your back from: 🔥 the upper traps 🔥 the rhomboids 🔥 the rear delts 🔥 the mid-back 🔥 the upper lats 🔥 all the way down to the lower lats Too many people focus only on pulldowns and neglect thickness. Others focus only on rows and neglect width. The result? 👉 an incomplete back A complete back should have: ✅ width from the lats ✅ thickness from the rows ✅ detail from the rear delts ✅ density from the traps and rhomboids ✅ lower lat development from hip to armpit That's why your back workouts should include: 👉 pulldowns 👉 rows 👉 lower lat work 👉 rear delt work 👉 thickness builders Remember: A great back isn't built with one exercise. It's built by attacking every area from multiple angles. If your goal is a true V-taper and a complete physique... Train your back from top to bottom. Not just one section. That's how you build a back that stands out from every angle. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #backworkout #lats #backday #vtaper #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #CharlesGlass #GOBcoaching #getcutwithglass

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