@erinkaybilyeu: Ope there it is. 🫠 Between feeding, cleaning, managing schedules, making time for self care and trying to be everything to everyone, it’s easy to feel overwhelmed. But here’s the thing—keeping your kids alive and safe is a full-time job in itself. That constant pressure to do it all can cause your cortisol levels to spike, leaving you feeling drained and stressed. But the good news is that by healing your gut, you can help lower your cortisol and bring balance back into your life. 🌿 Nourishing your body from the inside out can help calm your nervous system, improve your mood, and help you feel more in control. I’m nearly 30 days into my gut healing journey, and it’s been a total game-changer. And the best part is, it will just keep getting better. ❤️‍🩹 If you’re ready to lower your stress, heal your gut, and stop feeling like you have to do it all, just comment below and I’ll message you — I’ll share what’s been working for me! No gimmicks, and no needles 💉 I’m always an open book! 📖 #StressLess #GutHealing #LowerCortisol #guthealthmatters #gutbrainconnection #guthealthdiet #guthealthy #gutmicrobiome #motherhood

erinkaybilyeu

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Tuesday 04 March 2025 20:09:51 GMT