@coach.bluee: Some people were born to fight, to have grit and never give up. The question is; are you ready to fight for yourself??? @YDISTORTION Link in bio for more info. To level up today and finally break your bloodline!!! Here is the workout: 3 Rounds… 30 seconds each exercise. Take 60 seconds rest in between sets Let’s lose this weight already. Understand the title: There is no weight loss workout. You lose weight when you are in a calorie deficit. HIIT workouts like this one will help you burn more calories to facilitate getting into a caloric deficit. What is a calorie deficit?… When you burn more calories in one day than you consume/eat, you are now in a caloric deficit. And that’s how you lose fat. #transformation #fitnesstransformation #workoutmotivation #fitnessjourney #weightlossjourney #motivation