Ryan | Fat Loss & Wellness
Region: US
Tuesday 04 March 2025 20:40:43 GMT
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YungBax :
the most important part for 90% of people is just showing up lol.
2025-03-05 16:05:03
120
Garrett :
To failure is the absolute key. I find using machines is best cause I can safely fail no matter how hard I push it so I can always fail mid rep
2025-03-04 21:43:51
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streetdoggies :
Well that works out well for me since I'm apparently incapable of going to the gym outside of my 2 a week personal training sessions! I'll take that win!
2025-03-08 16:22:38
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Lucy💫 :
thank you because the constant discussion of progressive overload just feels too complicatedly overwhelming and stops me from even starting
2025-03-05 22:11:56
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philly.52 :
What is one set, just want to clarify it
2025-03-05 18:01:14
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Shania Twain :
Working out is like pizza.you always have ppl saying you must use this sauce, try this new topping, etc. But at the end of the day, as long as you have sauce n cheese, you good
2025-03-05 19:49:49
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Dylan L :
The overlap between distributions varried quite a bit ot looks like. The kertosis did as well. In a lot of these cases, id bet on the intervention(red)
2025-03-05 15:48:57
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ztodc :
Training to failure for sedentary people or people recovering from injury or not getting proper sleep or nutrition or w mobility issues is how you get injured
2025-03-07 02:47:47
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Jibreel Noot :
High reps cuz my injuries. Other wize id do 2 sets.
2025-03-07 12:49:47
0
The Wild Dante Dinos :
honestly with bodybuilding it's like 80%diet
2025-03-05 04:19:46
0
chrishall8888 :
this will work until it doesn't. look at programs like starting strength that do three sets three times a week. eventually that stops being enough to drive progress after just 3 or 4 months
2025-03-05 02:12:17
4
macaroni :
Just me personally, I’ve noticed that it’s helped a lot!!! I’m 4ft 11 inches, female , and even though I don’t hit protein goal consistently , training till failure still has transformed my body!
2025-03-04 23:27:54
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Trees :
What does within two reps of failure mean
2025-03-06 02:23:02
1
DW :
I understand the valid point you’re making, but one set to failure (implying no warming up) for multiple exercises sounds diabolically injury-prone
2025-03-04 22:39:01
5
Jeffrey :
Bro, this studied failure vs reps in reserve, not 1 working set vs 4 working sets. No one is saying you can’t build muscle with 1 working set. It’s what’s optimal. 3-4 sets per exercise is optimal.
2025-03-05 16:21:05
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Damian Bennett :
Making progress and making as much progress as possible are two very different things
2025-03-05 13:18:59
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connoreggs :
It’s not just make some progress, you will make some of the MOST progress when you start doing less volume and increasing your intensity and frequency
2025-03-04 21:11:54
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npd9913 :
were the study participants getting newbie gains?
2025-03-05 16:11:28
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gmr21190 :
Were at the very least intermediate lifters or were they novices
2025-03-05 00:38:55
0
TK :
I barely try and never go to failure. I do go consistently though. I’m benching 235 for a few reps now, I’m getting older I think that’s plenty
2025-03-05 18:42:42
1
SnackDaddie :
Why did I work out 5 days a week for years and look basically the same?
2025-03-05 02:08:04
1
steved5895 :
curious if this would apply to fairly advanced lifters? newbies can gain so much with little effort
2025-03-05 15:37:59
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Sumsum :
It would have been very interesting if they also had a group that did two sets to compare to
2025-03-05 18:07:21
4
Tree :
Wish more ppl understood that u could build an amazing physique with years of training with even dogshi training
2025-03-05 23:13:26
4
TripKT :
I'm lucky to make it to the gym once a week for an hour these days, and I'm still making progress. Anything is better than nothing.
2025-03-05 20:35:01
2
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