What would be the best diet according to research to help with these mental health issues ?
2025-03-04 23:58:25
3
Jade🌻 :
gut health is also a big factor
2025-03-04 23:19:59
159
user5673886287 :
This exact thing happened to me years ago. Very important to look into. A clean ketogenic diet/ fasting cured it for me and got to the bottom of the mood instability, brain fog, depression, anxiety.
2025-03-05 07:19:53
13
Wellness Meets Reality :
This is why keto works for me.
2025-03-10 22:57:15
7
SRM_Mom24🇨🇦🍁 :
I was diagnosed with bipolar when I was 27. I'm now 47 and have been off all meds for a little over 2 years. I've been thinking I was misdiagnosed, but did I maybe fix myself by changing my diet?
2025-03-05 12:30:30
9
JHatch :
I learned recently that I actually have low cholesterol, which has now made all my mental health issues make sense. Cholesterol is basis of all hormones.
2025-03-07 14:54:21
3
eNVyOutside :
What if we know this about ourselves and this resonates. What can we do about it? Trying to regulate my metabolism and glucose has been a lifelong struggle.
2025-03-04 21:10:41
11
KARA :
What is the name of the test that I would ask for?
2025-03-05 02:01:11
3
A.Maya :
But all that could be a consequence, not the root problem. It makes more sense that an injured brain does not work properly. Why was it injured in the first place? Trauma, genetics, abuse..
2025-03-05 13:46:55
2
Turkish :
Mg2+ deficiency causes oxidative stress due to the increase in reactive oxygen species that originate from mitochondrial dysfunction, activation of the renin-angiotensin-aldosterone system
2025-03-05 00:19:39
0
MamaGooneybird :
Can you please tell me your sources?
2025-03-05 16:00:57
5
PrincessLeiaofPawlderaan :
This is absolutely fascinating! Do you happen to have any information on pmdd as well?
2025-03-05 02:00:39
2
lisacollins281 :
how do I find out if this is an issue with me?
2025-03-04 22:17:01
4
Sara Hudson :
I love this view… thank you!! It really makes sense!!
2025-03-05 12:30:00
2
ROmAnA :
Parasites can cause these problems with glucose too. Also hormones since there are so many estrogen mimicking chemicals in our environment.
2025-03-05 00:42:43
3
Rhenae Lauren :
Thank you for sharing this. It's often overlooked 🥰
2025-03-05 04:58:47
2
happymakesense :
and what is the next step?
2025-03-06 11:35:02
1
shaktijosephine :
But how can you find out?
2025-03-06 12:52:03
1
Gerallt :
So true.
2025-03-05 10:14:14
1
laurencolleensublett :
I have such a hard time eating enough protein especially on my meds
2025-03-05 05:11:42
2
Ve al cacahuate :
I have come to suspect this!
2025-03-05 19:02:41
1
Wandalily27 :
I NEEED to buy your book...
2025-03-05 11:49:19
1
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